{"id":752,"date":"2025-11-19T05:56:02","date_gmt":"2025-11-19T05:56:02","guid":{"rendered":"https:\/\/clubvivremieux.com\/?page_id=752"},"modified":"2025-11-19T05:56:02","modified_gmt":"2025-11-19T05:56:02","slug":"fais-de-cette-journee-un-terrain-de-paix","status":"publish","type":"page","link":"https:\/\/clubvivremieux.com\/index.php\/fais-de-cette-journee-un-terrain-de-paix\/","title":{"rendered":"Fais de cette journ\u00e9e un terrain de paix."},"content":{"rendered":"\n<p><br>\u00c0 l\u2019heure o\u00f9 nos \u00e9crans bombardent d\u2019infos, d\u2019alertes et de micro-stress, choisir le calme devient un acte de r\u00e9sistance. Pas un calme na\u00eff ou passif : un calme <strong>lucide<\/strong>, qui remet les priorit\u00e9s \u00e0 leur juste place.<\/p>\n\n\n\n<p>Privil\u00e9gier la paix dans ses actions, ce n\u2019est pas fuir le monde : c\u2019est d\u00e9cider d\u2019\u00eatre un point d\u2019ancrage au milieu de son chaos. C\u2019est choisir une r\u00e9ponse plut\u00f4t qu\u2019une r\u00e9action. C\u2019est cr\u00e9er autour de soi une zone de respiration, m\u00eame quand tout semble courir.<\/p>\n\n\n\n<p>Aujourd\u2019hui, tu n\u2019as pas besoin de transformer ta vie :<br>tu as seulement \u00e0 faire un choix.<br><strong>Celui de devenir ton propre espace de tranquillit\u00e9.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-background-color has-background\">\u26a1 <strong>M\u00e9thode Express : \u201c3 respirations \u2013 3 actions \u2013 3 secondes\u201d<\/strong><\/h2>\n\n\n\n<p><strong>1) 3 respirations<\/strong><br>Respire profond\u00e9ment trois fois : inspire 4 secondes, expire 6 secondes. Cela suffit pour apaiser le syst\u00e8me nerveux.<\/p>\n\n\n\n<p><strong>2) 3 actions calmes<\/strong><br>Choisis trois gestes que tu vas accomplir volontairement dans le calme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>r\u00e9pondre \u00e0 un message,<\/li>\n\n\n\n<li>marcher jusqu\u2019\u00e0 la cuisine,<\/li>\n\n\n\n<li>ranger un objet,<\/li>\n\n\n\n<li>boire un verre d\u2019eau.<\/li>\n<\/ul>\n\n\n\n<p>Peu importe lesquels \u2014 l\u2019intention compte.<\/p>\n\n\n\n<p><strong>3) 3 secondes avant chaque d\u00e9cision<\/strong><br>Avant de parler, cliquer, envoyer, r\u00e9agir :<br><strong>pause 3 secondes.<\/strong><br>Demande-toi : <em>\u201cEst-ce que je peux le faire avec plus de paix ?\u201d<\/em><\/p>\n\n\n\n<p>En 30 secondes, tu as r\u00e9orient\u00e9 ta journ\u00e9e.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em><a href=\"https:\/\/guidosaverio.com\/\">Guido SAVERIO<\/a><\/em><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/guidosaverio.com\/qui-suis-je\/\">Qui suis-je<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 l\u2019heure o\u00f9 nos \u00e9crans bombardent d\u2019infos, d\u2019alertes et de micro-stress, choisir le calme devient un acte de r\u00e9sistance. Pas un calme na\u00eff ou passif : un calme lucide, qui remet les priorit\u00e9s \u00e0 leur juste place. Privil\u00e9gier la paix&#8230; <a href=\"https:\/\/clubvivremieux.com\/index.php\/fais-de-cette-journee-un-terrain-de-paix\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Fais de cette journ\u00e9e un terrain de paix.<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-752","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":1,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/752\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/752\/revisions\/753"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}