{"id":2007,"date":"2025-12-20T10:43:37","date_gmt":"2025-12-20T10:43:37","guid":{"rendered":"https:\/\/clubvivremieux.com\/?page_id=2007"},"modified":"2025-12-20T10:52:02","modified_gmt":"2025-12-20T10:52:02","slug":"ce-que-tu-dois-faire-immediatement-15-minutes","status":"publish","type":"page","link":"https:\/\/clubvivremieux.com\/index.php\/ce-que-tu-dois-faire-immediatement-15-minutes\/","title":{"rendered":"CE QUE TU DOIS FAIRE IMM\u00c9DIATEMENT (15 minutes)"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"341\" src=\"https:\/\/clubvivremieux.com\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-20-dec.-2025-11_5.png\" alt=\"\" class=\"wp-image-2011\" srcset=\"https:\/\/clubvivremieux.com\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-20-dec.-2025-11_5.png 512w, https:\/\/clubvivremieux.com\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-20-dec.-2025-11_5-300x200.png 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u26a1 CE QUE TU DOIS FAIRE IMM\u00c9DIATEMENT (15 minutes)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 \u00c9tape 1 \u2014 \u00c9cris UNE phrase (5 min)<\/h3>\n\n\n\n<p>Sans r\u00e9fl\u00e9chir trop longtemps, compl\u00e8te :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u00ab En 2026, ma priorit\u00e9 absolue est : _____________ \u00bb<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u274c Pas trois<br>\u274c Pas \u201con verra\u201d<br>\u2714\ufe0f Une seule direction<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2702\ufe0f \u00c9tape 2 \u2014 Coupe UNE chose (5 min)<\/h3>\n\n\n\n<p>R\u00e9ponds honn\u00eatement :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u00ab Qu\u2019est-ce qui me disperse le plus aujourd\u2019hui ? \u00bb<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Puis d\u00e9cide :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>soit je l\u2019arr\u00eate<\/li>\n\n\n\n<li>soit je le mets en pause<\/li>\n\n\n\n<li>soit je le d\u00e9l\u00e8gue<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udccc Tant que tu ne coupes rien, rien ne d\u00e9marre vraiment.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u25b6\ufe0f \u00c9tape 3 \u2014 Passe \u00e0 l\u2019action MINIMALE (5 min)<\/h3>\n\n\n\n<p>Fais <strong>la plus petite action possible<\/strong> li\u00e9e \u00e0 ta priorit\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ouvrir le doc<\/li>\n\n\n\n<li>\u00e9crire 3 lignes<\/li>\n\n\n\n<li>envoyer 1 message<\/li>\n\n\n\n<li>bloquer 1 cr\u00e9neau<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udccc Pas besoin d\u2019\u00e9lan. Juste un mouvement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd25 R\u00c8GLE D\u2019OR<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Clart\u00e9 \u2192 D\u00e9cision \u2192 Action.<\/strong><br>Pas l\u2019inverse.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u26a1 CE QUE TU DOIS FAIRE IMM\u00c9DIATEMENT (15 minutes) \ud83e\udde0 \u00c9tape 1 \u2014 \u00c9cris UNE phrase (5 min) Sans r\u00e9fl\u00e9chir trop longtemps, compl\u00e8te : \u00ab En 2026, ma priorit\u00e9 absolue est : _____________ \u00bb \u274c Pas trois\u274c Pas \u201con verra\u201d\u2714\ufe0f&#8230; <a href=\"https:\/\/clubvivremieux.com\/index.php\/ce-que-tu-dois-faire-immediatement-15-minutes\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">CE QUE TU DOIS FAIRE IMM\u00c9DIATEMENT (15 minutes)<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2007","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/2007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=2007"}],"version-history":[{"count":2,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/2007\/revisions"}],"predecessor-version":[{"id":2013,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/2007\/revisions\/2013"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=2007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}