Mini\u2011Habitudes Anti\u2011Stress<\/title>\n <style>\n \/* Emp\u00eache l'impact sur toute la page *\/\n .anti-stress-wrapper * {\n box-sizing: border-box;\n }\n\n .anti-stress-wrapper {\n font-family: Arial, sans-serif;\n background: #f5f7fa;\n padding: 20px;\n width: 100%;\n max-width: 600px;\n margin: auto;\n border-radius: 16px;\n box-shadow: 0 4px 12px rgba(0,0,0,0.1);\n }\n\n .anti-stress-wrapper h1 {\n text-align: center;\n }\n\n .anti-stress-habit {\n margin: 15px 0;\n padding: 15px;\n background: #eef2f7;\n border-radius: 10px;\n cursor: pointer;\n transition: 0.3s;\n }\n\n .anti-stress-habit:hover {\n background: #dde4ee;\n }\n\n .anti-stress-detail {\n display: none;\n padding-top: 10px;\n color: #333;\n }\n\n .anti-stress-tracker {\n margin-top: 30px;\n padding: 15px;\n background: #eef2f7;\n border-radius: 10px;\n }\n\n .anti-stress-btn {\n padding: 10px 15px;\n border: none;\n background: #4a7bd8;\n color: white;\n border-radius: 10px;\n cursor: pointer;\n transition: 0.3s;\n }\n\n .anti-stress-btn:hover {\n background: #3a66b5;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"anti-stress-wrapper\">\n <h1>Mini-Habitudes Anti-Stress<\/h1>\n\n <div class=\"anti-stress-habit\" onclick=\"toggleDetail('respiration')\">\n \ud83c\udf3f Respiration 2 minutes\n <div class=\"anti-stress-detail\" id=\"respiration\">Inspirez 4 sec \u00b7 Retenez 2 sec \u00b7 Expirez 6 sec. R\u00e9p\u00e9tez 10 fois.<\/div>\n <\/div>\n\n <div class=\"anti-stress-habit\" onclick=\"toggleDetail('etirement')\">\n \ud83e\udd38 \u00c9tirement express\n <div class=\"anti-stress-detail\" id=\"etirement\">\u00c9tirez le cou, les \u00e9paules et le dos 30 secondes chacun.<\/div>\n <\/div>\n\n <div class=\"anti-stress-habit\" onclick=\"toggleDetail('gratitude')\">\n \u2728 Mini-gratitude\n <div class=\"anti-stress-detail\" id=\"gratitude\">Notez mentalement 3 choses positives du moment.<\/div>\n <\/div>\n\n <div class=\"anti-stress-habit\" onclick=\"toggleDetail('pause')\">\n \u2615 Pause consciente 1 minute\n <div class=\"anti-stress-detail\" id=\"pause\">Observez votre boisson : chaleur, texture, odeur. Soyez pr\u00e9sent.<\/div>\n <\/div>\n\n <div class=\"anti-stress-tracker\">\n <h3>Suivi quotidien<\/h3>\n <p>Habitudes compl\u00e9t\u00e9es aujourd’hui : <span id=\"count\">0<\/span><\/p>\n <button class=\"anti-stress-btn\" onclick=\"increment()\">J’ai accompli une mini-habitude<\/button>\n <\/div>\n <\/div>\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Mini\u2011Habitudes Anti\u2011Stress Mini-Habitudes Anti-Stress \ud83c\udf3f Respiration 2 minutes Inspirez 4 sec \u00b7 Retenez 2 sec \u00b7 Expirez 6 sec. R\u00e9p\u00e9tez 10 fois. \ud83e\udd38 \u00c9tirement express \u00c9tirez le cou, les \u00e9paules et le dos 30 secondes chacun. \u2728 Mini-gratitude Notez mentalement… <a href=\"https:\/\/clubvivremieux.com\/index.php\/1959-2\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Mini-Habitudes Anti-Stress<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1959","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1959"}],"version-history":[{"count":3,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1959\/revisions"}],"predecessor-version":[{"id":1962,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1959\/revisions\/1962"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1959,"date":"2025-12-09T22:30:05","date_gmt":"2025-12-09T22:30:05","guid":{"rendered":"https:\/\/clubvivremieux.com\/?page_id=1959"},"modified":"2025-12-09T22:36:31","modified_gmt":"2025-12-09T22:36:31","slug":"1959-2","status":"publish","type":"page","link":"https:\/\/clubvivremieux.com\/index.php\/1959-2\/","title":{"rendered":"Mini-Habitudes Anti-Stress"},"content":{"rendered":"\n\n\n\n \n \n Mini\u2011Habitudes Anti\u2011Stress<\/title>\n <style>\n \/* Emp\u00eache l'impact sur toute la page *\/\n .anti-stress-wrapper * {\n box-sizing: border-box;\n }\n\n .anti-stress-wrapper {\n font-family: Arial, sans-serif;\n background: #f5f7fa;\n padding: 20px;\n width: 100%;\n max-width: 600px;\n margin: auto;\n border-radius: 16px;\n box-shadow: 0 4px 12px rgba(0,0,0,0.1);\n }\n\n .anti-stress-wrapper h1 {\n text-align: center;\n }\n\n .anti-stress-habit {\n margin: 15px 0;\n padding: 15px;\n background: #eef2f7;\n border-radius: 10px;\n cursor: pointer;\n transition: 0.3s;\n }\n\n .anti-stress-habit:hover {\n background: #dde4ee;\n }\n\n .anti-stress-detail {\n display: none;\n padding-top: 10px;\n color: #333;\n }\n\n .anti-stress-tracker {\n margin-top: 30px;\n padding: 15px;\n background: #eef2f7;\n border-radius: 10px;\n }\n\n .anti-stress-btn {\n padding: 10px 15px;\n border: none;\n background: #4a7bd8;\n color: white;\n border-radius: 10px;\n cursor: pointer;\n transition: 0.3s;\n }\n\n .anti-stress-btn:hover {\n background: #3a66b5;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"anti-stress-wrapper\">\n <h1>Mini-Habitudes Anti-Stress<\/h1>\n\n <div class=\"anti-stress-habit\" onclick=\"toggleDetail('respiration')\">\n \ud83c\udf3f Respiration 2 minutes\n <div class=\"anti-stress-detail\" id=\"respiration\">Inspirez 4 sec \u00b7 Retenez 2 sec \u00b7 Expirez 6 sec. R\u00e9p\u00e9tez 10 fois.<\/div>\n <\/div>\n\n <div class=\"anti-stress-habit\" onclick=\"toggleDetail('etirement')\">\n \ud83e\udd38 \u00c9tirement express\n <div class=\"anti-stress-detail\" id=\"etirement\">\u00c9tirez le cou, les \u00e9paules et le dos 30 secondes chacun.<\/div>\n <\/div>\n\n <div class=\"anti-stress-habit\" onclick=\"toggleDetail('gratitude')\">\n \u2728 Mini-gratitude\n <div class=\"anti-stress-detail\" id=\"gratitude\">Notez mentalement 3 choses positives du moment.<\/div>\n <\/div>\n\n <div class=\"anti-stress-habit\" onclick=\"toggleDetail('pause')\">\n \u2615 Pause consciente 1 minute\n <div class=\"anti-stress-detail\" id=\"pause\">Observez votre boisson : chaleur, texture, odeur. Soyez pr\u00e9sent.<\/div>\n <\/div>\n\n <div class=\"anti-stress-tracker\">\n <h3>Suivi quotidien<\/h3>\n <p>Habitudes compl\u00e9t\u00e9es aujourd’hui : <span id=\"count\">0<\/span><\/p>\n <button class=\"anti-stress-btn\" onclick=\"increment()\">J’ai accompli une mini-habitude<\/button>\n <\/div>\n <\/div>\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Mini\u2011Habitudes Anti\u2011Stress Mini-Habitudes Anti-Stress \ud83c\udf3f Respiration 2 minutes Inspirez 4 sec \u00b7 Retenez 2 sec \u00b7 Expirez 6 sec. R\u00e9p\u00e9tez 10 fois. \ud83e\udd38 \u00c9tirement express \u00c9tirez le cou, les \u00e9paules et le dos 30 secondes chacun. \u2728 Mini-gratitude Notez mentalement… <a href=\"https:\/\/clubvivremieux.com\/index.php\/1959-2\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Mini-Habitudes Anti-Stress<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1959","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1959"}],"version-history":[{"count":3,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1959\/revisions"}],"predecessor-version":[{"id":1962,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1959\/revisions\/1962"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}