Mini\u2011Habitudes pour la Confiance<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n background: #f4f4f9;\n padding: 20px;\n max-width: 700px;\n margin: auto;\n }\n h1 {\n text-align: center;\n color: #333;\n }\n .card {\n background: white;\n padding: 20px;\n border-radius: 12px;\n box-shadow: 0 2px 8px rgba(0,0,0,0.1);\n margin-bottom: 20px;\n }\n label {\n font-weight: bold;\n }\n select, input, button, textarea {\n width: 100%;\n padding: 10px;\n margin: 10px 0;\n border-radius: 8px;\n border: 1px solid #ccc;\n font-size: 1rem;\n }\n button {\n background: #4A6CF7;\n color: white;\n cursor: pointer;\n border: none;\n transition: 0.2s;\n }\n button:hover {\n background: #3c59d1;\n }\n .result {\n padding: 15px;\n background: #e8f0fe;\n border-left: 4px solid #4A6CF7;\n border-radius: 8px;\n display: none;\n white-space: pre-wrap;\n }\n <\/style>\n<\/head>\n<body>\n <h1>Mini\u2011Habitudes pour Booster la Confiance<\/h1>\n\n <div class=\"card\">\n <label for=\"objectif\">Ton objectif principal :<\/label>\n <select id=\"objectif\">\n <option value=\"parler\">\u00catre plus \u00e0 l’aise \u00e0 l’oral<\/option>\n <option value=\"social\">D\u00e9velopper l\u2019aisance sociale<\/option>\n <option value=\"productivite\">Gagner en discipline<\/option>\n <option value=\"estime\">Renforcer l\u2019estime personnelle<\/option>\n <option value=\"pro\">Confiance en contexte professionnel<\/option>\n <\/select>\n\n <label for=\"niveau\">Ton niveau actuel de confiance :<\/label>\n <select id=\"niveau\">\n <option value=\"1\">1 – Tr\u00e8s bas<\/option>\n <option value=\"2\">2 – Bas<\/option>\n <option value=\"3\">3 – Moyen<\/option>\n <option value=\"4\">4 – Bon<\/option>\n <option value=\"5\">5 – Tr\u00e8s bon<\/option>\n <\/select>\n\n <label for=\"temps\">Temps que tu veux investir par jour :<\/label>\n <select id=\"temps\">\n <option value=\"2\">2 minutes<\/option>\n <option value=\"5\">5 minutes<\/option>\n <option value=\"10\">10 minutes<\/option>\n <\/select>\n\n <button onclick=\"genererPlan()\">Cr\u00e9er mon plan de mini\u2011habitudes<\/button>\n <\/div>\n\n <div id=\"resultat\" class=\"result\"><\/div>\n\n <script>\n function genererPlan() {\n const objectif = document.getElementById('objectif').value;\n const niveau = parseInt(document.getElementById('niveau').value);\n const temps = document.getElementById('temps').value;\n\n let miniHabits = [];\n\n const base = {\n parler: [\"Lire un paragraphe \u00e0 voix haute\", \"Tenir 30 sec de contact visuel dans un miroir\", \"Dire une phrase avec une posture assur\u00e9e\"],\n social: [\"Sourire \u00e0 une personne\", \"Envoyer un message positif \u00e0 quelqu\u2019un\", \"Dire bonjour \u00e0 un inconnu\"],\n productivite: [\"Ranger 1 objet\", \"Planifier 1 seule t\u00e2che\", \"\u00c9crire 1 phrase de journal\"],\n estime: [\"Noter 1 qualit\u00e9\", \"Respirer 3 fois profond\u00e9ment\", \"Se f\u00e9liciter pour un d\u00e9tail\"],\n pro: [\"Organiser 2 minutes son espace de travail\", \"Lire 2 lignes d\u2019un document pro\", \"\u00c9crire 1 micro\u2011objectif pour la journ\u00e9e\"]\n };\n\n \/\/ Adjust intensity by confidence level\n miniHabits = base[objectif].slice(0, 2 + Math.floor(niveau \/ 2));\n\n const texte = `\ud83c\udfaf **Ton plan personnalis\u00e9 de mini\u2011habitudes**\\n\\n` +\n `Objectif : ${document.querySelector('#objectif option:checked').textContent}\\n` +\n `Niveau de confiance : ${niveau}\/5\\n` +\n `Temps investi : ${temps} min\/jour\\n\\n` +\n `\u2728 Mini\u2011habitudes propos\u00e9es :\\n- ${miniHabits.join(\"\\n- \")}\\n\\n` +\n `\ud83d\udca1 Astuce : Tu n'as qu\u2019\u00e0 accomplir la version *mini*. Le lendemain, si tu veux faire plus, c\u2019est du bonus !`;\n\n const res = document.getElementById('resultat');\n res.style.display = \"block\";\n res.textContent = texte;\n }\n <\/script>\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Mini\u2011Habitudes pour la Confiance Mini\u2011Habitudes pour Booster la Confiance Ton objectif principal : \u00catre plus \u00e0 l’aise \u00e0 l’oralD\u00e9velopper l\u2019aisance socialeGagner en disciplineRenforcer l\u2019estime personnelleConfiance en contexte professionnel Ton niveau actuel de confiance : 1 – Tr\u00e8s bas2 – Bas3… <a href=\"https:\/\/clubvivremieux.com\/index.php\/1944-2\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Mini\u2011Habitudes pour Booster la Confiance<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1944","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1944"}],"version-history":[{"count":2,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1944\/revisions"}],"predecessor-version":[{"id":1952,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1944\/revisions\/1952"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1944,"date":"2025-12-09T21:39:15","date_gmt":"2025-12-09T21:39:15","guid":{"rendered":"https:\/\/clubvivremieux.com\/?page_id=1944"},"modified":"2025-12-09T22:10:13","modified_gmt":"2025-12-09T22:10:13","slug":"1944-2","status":"publish","type":"page","link":"https:\/\/clubvivremieux.com\/index.php\/1944-2\/","title":{"rendered":"Mini\u2011Habitudes pour Booster la Confiance"},"content":{"rendered":"\n\n\n\n \n \n Mini\u2011Habitudes pour la Confiance<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n background: #f4f4f9;\n padding: 20px;\n max-width: 700px;\n margin: auto;\n }\n h1 {\n text-align: center;\n color: #333;\n }\n .card {\n background: white;\n padding: 20px;\n border-radius: 12px;\n box-shadow: 0 2px 8px rgba(0,0,0,0.1);\n margin-bottom: 20px;\n }\n label {\n font-weight: bold;\n }\n select, input, button, textarea {\n width: 100%;\n padding: 10px;\n margin: 10px 0;\n border-radius: 8px;\n border: 1px solid #ccc;\n font-size: 1rem;\n }\n button {\n background: #4A6CF7;\n color: white;\n cursor: pointer;\n border: none;\n transition: 0.2s;\n }\n button:hover {\n background: #3c59d1;\n }\n .result {\n padding: 15px;\n background: #e8f0fe;\n border-left: 4px solid #4A6CF7;\n border-radius: 8px;\n display: none;\n white-space: pre-wrap;\n }\n <\/style>\n<\/head>\n<body>\n <h1>Mini\u2011Habitudes pour Booster la Confiance<\/h1>\n\n <div class=\"card\">\n <label for=\"objectif\">Ton objectif principal :<\/label>\n <select id=\"objectif\">\n <option value=\"parler\">\u00catre plus \u00e0 l’aise \u00e0 l’oral<\/option>\n <option value=\"social\">D\u00e9velopper l\u2019aisance sociale<\/option>\n <option value=\"productivite\">Gagner en discipline<\/option>\n <option value=\"estime\">Renforcer l\u2019estime personnelle<\/option>\n <option value=\"pro\">Confiance en contexte professionnel<\/option>\n <\/select>\n\n <label for=\"niveau\">Ton niveau actuel de confiance :<\/label>\n <select id=\"niveau\">\n <option value=\"1\">1 – Tr\u00e8s bas<\/option>\n <option value=\"2\">2 – Bas<\/option>\n <option value=\"3\">3 – Moyen<\/option>\n <option value=\"4\">4 – Bon<\/option>\n <option value=\"5\">5 – Tr\u00e8s bon<\/option>\n <\/select>\n\n <label for=\"temps\">Temps que tu veux investir par jour :<\/label>\n <select id=\"temps\">\n <option value=\"2\">2 minutes<\/option>\n <option value=\"5\">5 minutes<\/option>\n <option value=\"10\">10 minutes<\/option>\n <\/select>\n\n <button onclick=\"genererPlan()\">Cr\u00e9er mon plan de mini\u2011habitudes<\/button>\n <\/div>\n\n <div id=\"resultat\" class=\"result\"><\/div>\n\n <script>\n function genererPlan() {\n const objectif = document.getElementById('objectif').value;\n const niveau = parseInt(document.getElementById('niveau').value);\n const temps = document.getElementById('temps').value;\n\n let miniHabits = [];\n\n const base = {\n parler: [\"Lire un paragraphe \u00e0 voix haute\", \"Tenir 30 sec de contact visuel dans un miroir\", \"Dire une phrase avec une posture assur\u00e9e\"],\n social: [\"Sourire \u00e0 une personne\", \"Envoyer un message positif \u00e0 quelqu\u2019un\", \"Dire bonjour \u00e0 un inconnu\"],\n productivite: [\"Ranger 1 objet\", \"Planifier 1 seule t\u00e2che\", \"\u00c9crire 1 phrase de journal\"],\n estime: [\"Noter 1 qualit\u00e9\", \"Respirer 3 fois profond\u00e9ment\", \"Se f\u00e9liciter pour un d\u00e9tail\"],\n pro: [\"Organiser 2 minutes son espace de travail\", \"Lire 2 lignes d\u2019un document pro\", \"\u00c9crire 1 micro\u2011objectif pour la journ\u00e9e\"]\n };\n\n \/\/ Adjust intensity by confidence level\n miniHabits = base[objectif].slice(0, 2 + Math.floor(niveau \/ 2));\n\n const texte = `\ud83c\udfaf **Ton plan personnalis\u00e9 de mini\u2011habitudes**\\n\\n` +\n `Objectif : ${document.querySelector('#objectif option:checked').textContent}\\n` +\n `Niveau de confiance : ${niveau}\/5\\n` +\n `Temps investi : ${temps} min\/jour\\n\\n` +\n `\u2728 Mini\u2011habitudes propos\u00e9es :\\n- ${miniHabits.join(\"\\n- \")}\\n\\n` +\n `\ud83d\udca1 Astuce : Tu n'as qu\u2019\u00e0 accomplir la version *mini*. Le lendemain, si tu veux faire plus, c\u2019est du bonus !`;\n\n const res = document.getElementById('resultat');\n res.style.display = \"block\";\n res.textContent = texte;\n }\n <\/script>\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Mini\u2011Habitudes pour la Confiance Mini\u2011Habitudes pour Booster la Confiance Ton objectif principal : \u00catre plus \u00e0 l’aise \u00e0 l’oralD\u00e9velopper l\u2019aisance socialeGagner en disciplineRenforcer l\u2019estime personnelleConfiance en contexte professionnel Ton niveau actuel de confiance : 1 – Tr\u00e8s bas2 – Bas3… <a href=\"https:\/\/clubvivremieux.com\/index.php\/1944-2\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Mini\u2011Habitudes pour Booster la Confiance<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1944","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1944"}],"version-history":[{"count":2,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1944\/revisions"}],"predecessor-version":[{"id":1952,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1944\/revisions\/1952"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}