Semaine \u201cSortir du Mental\u201d \u2013 Facebook Friendly<\/title>\n<style>\n body {\n font-family: 'Helvetica Neue', Arial, sans-serif;\n background: #f0f2f5;\n margin: 0;\n padding: 20px;\n color: #1c1e21;\n }\n h1 {\n text-align: center;\n color: #1877f2;\n font-size: 28px;\n margin-bottom: 30px;\n }\n .challenge {\n background: #fff;\n border-radius: 16px;\n padding: 20px;\n margin: 20px auto;\n max-width: 600px;\n box-shadow: 0 2px 6px rgba(0,0,0,0.12);\n transition: transform 0.2s;\n }\n .challenge:hover {\n transform: translateY(-3px);\n }\n .challenge h2 {\n color: #e4405f;\n font-size: 22px;\n margin-bottom: 10px;\n }\n .instructions {\n background: #f7f7f7;\n padding: 12px;\n border-radius: 12px;\n margin-bottom: 12px;\n font-size: 16px;\n line-height: 1.5;\n }\n button {\n background: #42b72a;\n color: #fff;\n border: none;\n padding: 12px 20px;\n border-radius: 12px;\n cursor: pointer;\n font-size: 16px;\n font-weight: bold;\n margin-top: 10px;\n }\n button:hover {\n background: #36a420;\n }\n .comment-box {\n width: 100%;\n display: flex;\n gap: 10px;\n margin-top: 10px;\n }\n .comment-box input {\n flex: 1;\n padding: 10px;\n border-radius: 12px;\n border: 1px solid #ccc;\n font-size: 15px;\n }\n .comments {\n margin-top: 12px;\n }\n .comments p {\n background: #f0f2f5;\n padding: 10px;\n border-radius: 12px;\n margin: 6px 0;\n box-shadow: 0 1px 2px rgba(0,0,0,0.08);\n font-size: 15px;\n }\n<\/style>\n<\/head>\n<body>\n\n<h1>\ud83c\udf1f Semaine \u201cSortir du Mental\u201d \ud83c\udf1f<\/h1>\n\n\n<div class=\"challenge\">\n <h2>\ud83d\udca5 Jour 1 \u2013 Challenge 10 secondes<\/h2>\n <div class=\"instructions\">\n Pose ta main sur ton c\u0153ur, respire 5 fois et demande-toi :<br>\n <em>\u00ab\u00a0Que ferait ma version courageuse ?\u00a0\u00bb<\/em><br>\n Mission : \u00c9cris en commentaire la premi\u00e8re action courageuse que tu vas faire aujourd’hui. \ud83d\udc47\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ton action courageuse...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<div class=\"challenge\">\n <h2>\ud83d\udd25 Jour 2 \u2013 Le choix courageux<\/h2>\n <div class=\"instructions\">\n Main sur le c\u0153ur, respire 5 fois et imagine ta version courageuse.<br>\n Mission : Choisis une action courageuse \u00e0 r\u00e9aliser aujourd’hui et poste **un mot** la d\u00e9crivant. \u2728\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ton mot courageux...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<div class=\"challenge\">\n <h2>\u26a1 Jour 3 \u2013 Micro-d\u00e9fi mental<\/h2>\n <div class=\"instructions\">\n Respire 5 fois, visualise-toi accomplissant une t\u00e2che que tu repousses.<br>\n Mission : \u00c9cris la t\u00e2che que tu vas accomplir aujourd’hui. \ud83d\udcdd\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ta t\u00e2che...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<div class=\"challenge\">\n <h2>\ud83c\udf1f Jour 4 \u2013 Challenge gratitude courageuse<\/h2>\n <div class=\"instructions\">\n Pose ta main sur ton c\u0153ur, respire 5 fois et pense \u00e0 une situation o\u00f9 tu as \u00e9t\u00e9 courageux(se).<br>\n Mission : Partage en commentaire une chose dont tu es fier(e). \ud83d\udc9b\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ta fiert\u00e9...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<div class=\"challenge\">\n <h2>\ud83d\udd25 Jour 5 \u2013 Challenge action express<\/h2>\n <div class=\"instructions\">\n Respire 5 fois, imagine ta version courageuse et choisis une action imm\u00e9diate (5 minutes max).<br>\n Mission : Fait-la maintenant et \u00e9cris \u201cFAIT\u201d en commentaire. \u23f1\ufe0f\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ton action rapide...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<div class=\"challenge\">\n <h2>\u2728 Jour 6 \u2013 Challenge vision courageuse<\/h2>\n <div class=\"instructions\">\n Respire 5 fois et imagine o\u00f9 tu veux \u00eatre dans 1 semaine, 1 mois, 1 an.<br>\n Mission : \u00c9cris une \u00e9tape courageuse que tu vas franchir pour avancer vers cette vision. \ud83c\udf08\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ton \u00e9tape courageuse...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<div class=\"challenge\">\n <h2>\ud83c\udfc6 Jour 7 \u2013 Challenge r\u00e9cap \/ feedback<\/h2>\n <div class=\"instructions\">\n Respire 5 fois et pose-toi : \u201cQuelle version courageuse suis-je devenu(e) cette semaine ?\u201d<br>\n Mission : \u00c9cris ton progr\u00e8s ou victoire de la semaine. \ud83c\udf89\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ton progr\u00e8s...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<script>\nfunction addComment(button) {\n const input = button.previousElementSibling;\n const commentText = input.value.trim();\n if(commentText === '') return;\n const commentsDiv = button.parentElement.nextElementSibling;\n const p = document.createElement('p');\n p.textContent = commentText;\n commentsDiv.appendChild(p);\n input.value = '';\n}\n<\/script>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Semaine \u201cSortir du Mental\u201d \u2013 Facebook Friendly \ud83c\udf1f Semaine \u201cSortir du Mental\u201d \ud83c\udf1f \ud83d\udca5 Jour 1 \u2013 Challenge 10 secondes Pose ta main sur ton c\u0153ur, respire 5 fois et demande-toi : \u00ab\u00a0Que ferait ma version courageuse ?\u00a0\u00bb Mission :… <a href=\"https:\/\/clubvivremieux.com\/index.php\/semaine-sortir-du-mental\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Semaine \u201cSortir du Mental\u201d<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1482","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1482"}],"version-history":[{"count":1,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1482\/revisions"}],"predecessor-version":[{"id":1483,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1482\/revisions\/1483"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1482,"date":"2025-12-01T12:37:28","date_gmt":"2025-12-01T12:37:28","guid":{"rendered":"https:\/\/clubvivremieux.com\/?page_id=1482"},"modified":"2025-12-01T12:37:28","modified_gmt":"2025-12-01T12:37:28","slug":"semaine-sortir-du-mental","status":"publish","type":"page","link":"https:\/\/clubvivremieux.com\/index.php\/semaine-sortir-du-mental\/","title":{"rendered":"Semaine \u201cSortir du Mental\u201d"},"content":{"rendered":"\n\n\n\n\n\nSemaine \u201cSortir du Mental\u201d \u2013 Facebook Friendly<\/title>\n<style>\n body {\n font-family: 'Helvetica Neue', Arial, sans-serif;\n background: #f0f2f5;\n margin: 0;\n padding: 20px;\n color: #1c1e21;\n }\n h1 {\n text-align: center;\n color: #1877f2;\n font-size: 28px;\n margin-bottom: 30px;\n }\n .challenge {\n background: #fff;\n border-radius: 16px;\n padding: 20px;\n margin: 20px auto;\n max-width: 600px;\n box-shadow: 0 2px 6px rgba(0,0,0,0.12);\n transition: transform 0.2s;\n }\n .challenge:hover {\n transform: translateY(-3px);\n }\n .challenge h2 {\n color: #e4405f;\n font-size: 22px;\n margin-bottom: 10px;\n }\n .instructions {\n background: #f7f7f7;\n padding: 12px;\n border-radius: 12px;\n margin-bottom: 12px;\n font-size: 16px;\n line-height: 1.5;\n }\n button {\n background: #42b72a;\n color: #fff;\n border: none;\n padding: 12px 20px;\n border-radius: 12px;\n cursor: pointer;\n font-size: 16px;\n font-weight: bold;\n margin-top: 10px;\n }\n button:hover {\n background: #36a420;\n }\n .comment-box {\n width: 100%;\n display: flex;\n gap: 10px;\n margin-top: 10px;\n }\n .comment-box input {\n flex: 1;\n padding: 10px;\n border-radius: 12px;\n border: 1px solid #ccc;\n font-size: 15px;\n }\n .comments {\n margin-top: 12px;\n }\n .comments p {\n background: #f0f2f5;\n padding: 10px;\n border-radius: 12px;\n margin: 6px 0;\n box-shadow: 0 1px 2px rgba(0,0,0,0.08);\n font-size: 15px;\n }\n<\/style>\n<\/head>\n<body>\n\n<h1>\ud83c\udf1f Semaine \u201cSortir du Mental\u201d \ud83c\udf1f<\/h1>\n\n\n<div class=\"challenge\">\n <h2>\ud83d\udca5 Jour 1 \u2013 Challenge 10 secondes<\/h2>\n <div class=\"instructions\">\n Pose ta main sur ton c\u0153ur, respire 5 fois et demande-toi :<br>\n <em>\u00ab\u00a0Que ferait ma version courageuse ?\u00a0\u00bb<\/em><br>\n Mission : \u00c9cris en commentaire la premi\u00e8re action courageuse que tu vas faire aujourd’hui. \ud83d\udc47\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ton action courageuse...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<div class=\"challenge\">\n <h2>\ud83d\udd25 Jour 2 \u2013 Le choix courageux<\/h2>\n <div class=\"instructions\">\n Main sur le c\u0153ur, respire 5 fois et imagine ta version courageuse.<br>\n Mission : Choisis une action courageuse \u00e0 r\u00e9aliser aujourd’hui et poste **un mot** la d\u00e9crivant. \u2728\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ton mot courageux...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<div class=\"challenge\">\n <h2>\u26a1 Jour 3 \u2013 Micro-d\u00e9fi mental<\/h2>\n <div class=\"instructions\">\n Respire 5 fois, visualise-toi accomplissant une t\u00e2che que tu repousses.<br>\n Mission : \u00c9cris la t\u00e2che que tu vas accomplir aujourd’hui. \ud83d\udcdd\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ta t\u00e2che...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<div class=\"challenge\">\n <h2>\ud83c\udf1f Jour 4 \u2013 Challenge gratitude courageuse<\/h2>\n <div class=\"instructions\">\n Pose ta main sur ton c\u0153ur, respire 5 fois et pense \u00e0 une situation o\u00f9 tu as \u00e9t\u00e9 courageux(se).<br>\n Mission : Partage en commentaire une chose dont tu es fier(e). \ud83d\udc9b\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ta fiert\u00e9...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<div class=\"challenge\">\n <h2>\ud83d\udd25 Jour 5 \u2013 Challenge action express<\/h2>\n <div class=\"instructions\">\n Respire 5 fois, imagine ta version courageuse et choisis une action imm\u00e9diate (5 minutes max).<br>\n Mission : Fait-la maintenant et \u00e9cris \u201cFAIT\u201d en commentaire. \u23f1\ufe0f\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ton action rapide...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<div class=\"challenge\">\n <h2>\u2728 Jour 6 \u2013 Challenge vision courageuse<\/h2>\n <div class=\"instructions\">\n Respire 5 fois et imagine o\u00f9 tu veux \u00eatre dans 1 semaine, 1 mois, 1 an.<br>\n Mission : \u00c9cris une \u00e9tape courageuse que tu vas franchir pour avancer vers cette vision. \ud83c\udf08\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ton \u00e9tape courageuse...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<div class=\"challenge\">\n <h2>\ud83c\udfc6 Jour 7 \u2013 Challenge r\u00e9cap \/ feedback<\/h2>\n <div class=\"instructions\">\n Respire 5 fois et pose-toi : \u201cQuelle version courageuse suis-je devenu(e) cette semaine ?\u201d<br>\n Mission : \u00c9cris ton progr\u00e8s ou victoire de la semaine. \ud83c\udf89\n <\/div>\n <div class=\"comment-box\">\n <input type=\"text\" placeholder=\"Ton progr\u00e8s...\">\n <button onclick=\"addComment(this)\">\ud83d\udcaa FAIT<\/button>\n <\/div>\n <div class=\"comments\"><\/div>\n<\/div>\n\n<script>\nfunction addComment(button) {\n const input = button.previousElementSibling;\n const commentText = input.value.trim();\n if(commentText === '') return;\n const commentsDiv = button.parentElement.nextElementSibling;\n const p = document.createElement('p');\n p.textContent = commentText;\n commentsDiv.appendChild(p);\n input.value = '';\n}\n<\/script>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Semaine \u201cSortir du Mental\u201d \u2013 Facebook Friendly \ud83c\udf1f Semaine \u201cSortir du Mental\u201d \ud83c\udf1f \ud83d\udca5 Jour 1 \u2013 Challenge 10 secondes Pose ta main sur ton c\u0153ur, respire 5 fois et demande-toi : \u00ab\u00a0Que ferait ma version courageuse ?\u00a0\u00bb Mission :… <a href=\"https:\/\/clubvivremieux.com\/index.php\/semaine-sortir-du-mental\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Semaine \u201cSortir du Mental\u201d<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1482","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1482"}],"version-history":[{"count":1,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1482\/revisions"}],"predecessor-version":[{"id":1483,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1482\/revisions\/1483"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}