{"id":1351,"date":"2025-11-30T13:04:32","date_gmt":"2025-11-30T13:04:32","guid":{"rendered":"https:\/\/clubvivremieux.com\/?page_id=1351"},"modified":"2025-11-30T15:15:21","modified_gmt":"2025-11-30T15:15:21","slug":"methode-cap-pour-avancer-dans-la-vie","status":"publish","type":"page","link":"https:\/\/clubvivremieux.com\/index.php\/methode-cap-pour-avancer-dans-la-vie\/","title":{"rendered":"M\u00e9thode CAP pour avancer dans la vie"},"content":{"rendered":"\n

(Conscience \u2013 Action \u2013 Progression)<\/strong><\/em><\/p>\n\n\n\n

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\n
\"\"<\/figure><\/div><\/div>\n\n\n\n
\n

Quiz <\/h1>\n\n\n\n

CAP – Am\u00e9liore ta vie !<\/strong> <\/p>\n\n\n\n

R\u00e9ponds aux questions et d\u00e9couvre ton niveau dans la m\u00e9thode CAP (Conscience \u2013 Action \u2013 Progression).<\/strong><\/p>\n\n\n\n

Participe ci-dessous<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

1. C : Conscience<\/strong><\/h2>\n\n\n\n
    \n
  • Observe ce que tu ressens et ce que tu penses.<\/li>\n\n\n\n
  • S\u00e9pare tes \u00e9motions de tes d\u00e9cisions : \u00ab je ressens de la col\u00e8re \u00bb plut\u00f4t que \u00ab je suis en col\u00e8re \u00bb.<\/li>\n\n\n\n
  • But<\/strong> : ne plus \u00eatre prisonnier de tes \u00e9motions et comprendre ce qui te freine.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    2. A : Action<\/strong><\/h2>\n\n\n\n
      \n
    • Concentre-toi sur ce qui a vraiment de l\u2019impact dans ta vie.<\/li>\n\n\n\n
    • Pose-toi la question : Quelles actions comptent le plus pour moi ?<\/em><\/li>\n\n\n\n
    • But<\/strong> : faire les choses qui te rapprochent de tes objectifs, et ne pas perdre de temps sur l\u2019inutile.<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      3. P : Progression<\/strong><\/h2>\n\n\n\n
        \n
      • Remplace les pens\u00e9es limitantes par des pens\u00e9es constructives :\n
          \n
        • \u00ab Je n\u2019y arriverai jamais \u00bb \u2192 \u00ab Je peux avancer un petit peu chaque jour \u00bb<\/li>\n\n\n\n
        • \u00ab C\u2019est trop tard \u00bb \u2192 \u00ab Je peux commencer maintenant \u00bb<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • But<\/strong> : avancer pas \u00e0 pas et renforcer ta confiance en toi.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          R\u00e9sum\u00e9 visuel rapide :<\/h2>\n\n\n\n

          Conscience<\/strong> \u2192 comprendre tes \u00e9motions et tes pens\u00e9es
          Action<\/strong> \u2192 te concentrer sur l\u2019essentiel
          Progression<\/strong> \u2192 transformer tes pens\u00e9es en moteurs pour avancer<\/p>\n\n\n\n

          B\u00e9n\u00e9fice<\/strong> : moins de stress, plus de motivation, r\u00e9sultats plus rapides.<\/p>\n\n\n\n

          \n\n\n\n

          \ud83d\udca1 Bonus<\/strong> : La m\u00e9thode CAP peut \u00eatre utilis\u00e9e dans tous les domaines : \u00e9tudes, sport, projets, relations\u2026<\/p>\n\n\n\n

          Guido SAVERIO<\/p>\n\n\n\n\n\n\n\nQuiz M\u00e9thode CAP – Version Fun<\/title>\n<style>\n body { font-family: Arial, sans-serif; background: #e0f7fa; margin: 0; padding: 20px; }\n h1 { text-align: center; color: #00796b; }\n .question { background: #ffffff; padding: 15px; margin: 15px 0; border-radius: 10px; box-shadow: 0 2px 6px rgba(0,0,0,0.2);}\n .question h2 { color: #004d40; }\n .options label { display: block; margin: 5px 0; cursor: pointer; }\n button { background: #00796b; color: white; border: none; padding: 10px 20px; font-size: 16px; border-radius: 5px; cursor: pointer; }\n button:hover { background: #004d40; }\n #result { text-align: center; margin-top: 20px; font-weight: bold; padding: 15px; border-radius: 10px; }\n .level-badge { display: inline-block; padding: 5px 10px; border-radius: 5px; color: white; margin-top: 5px; }\n .low { background: #f44336; }\n .medium { background: #ff9800; }\n .high { background: #4caf50; }\n<\/style>\n<\/head>\n<body>\n\n<h1>Quiz CAP – Am\u00e9liore ta vie ! \ud83c\udf1f<\/h1>\n<p style=\"text-align:center;\">R\u00e9ponds aux questions et d\u00e9couvre ton niveau dans la m\u00e9thode CAP (Conscience \u2013 Action \u2013 Progression).<\/p>\n\n<form id=\"quizForm\">\n\n <!-- Conscience -->\n <div class=\"question\">\n <h2>1. Conscience \ud83e\udde0<\/h2>\n <p>Quand tu ressens une \u00e9motion forte (col\u00e8re, tristesse, stress), comment r\u00e9agis-tu ?<\/p>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q1\" value=\"A\"> Je laisse l\u2019\u00e9motion me submerger et agir sans r\u00e9fl\u00e9chir.<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"B\"> Je remarque l\u2019\u00e9motion mais je r\u00e9agis souvent avant de r\u00e9fl\u00e9chir.<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"C\"> Je prends un moment pour observer ce que je ressens et r\u00e9fl\u00e9chir avant d\u2019agir.<\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <p>Lorsque tu prends une d\u00e9cision, \u00e9values-tu l\u2019impact de tes \u00e9motions et pens\u00e9es ?<\/p>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q2\" value=\"A\"> Rarement ou jamais<\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"B\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"C\"> Toujours<\/label>\n <\/div>\n <\/div>\n\n <!-- Action -->\n <div class=\"question\">\n <h2>2. Action \u26a1<\/h2>\n <p>Sur tes projets ou \u00e9tudes, combien de temps passes-tu sur des t\u00e2ches qui apportent r\u00e9ellement des r\u00e9sultats ?<\/p>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q3\" value=\"A\"> Moins de 20% du temps<\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"B\"> Environ la moiti\u00e9 du temps<\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"C\"> Plus de 80% du temps<\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <p>Si tu as plusieurs activit\u00e9s \u00e0 faire, sais-tu identifier celles qui comptent le plus pour toi ?<\/p>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q4\" value=\"A\"> Non, je fais ce qui vient.<\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"B\"> Parfois, mais je me laisse distraire.<\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"C\"> Oui, je priorise toujours ce qui est important.<\/label>\n <\/div>\n <\/div>\n\n <!-- Progression -->\n <div class=\"question\">\n <h2>3. Progression \ud83d\ude80<\/h2>\n <p>Quand tu te sens bloqu\u00e9 par une pens\u00e9e n\u00e9gative, que fais-tu ?<\/p>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q5\" value=\"A\"> Je me laisse d\u00e9courager et je procrastine.<\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"B\"> J\u2019essaie de me motiver mais \u00e7a marche parfois.<\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"C\"> Je remplace la pens\u00e9e n\u00e9gative par une pens\u00e9e constructive et j\u2019agis.<\/label>\n <\/div>\n <\/div>\n\n <div class=\"question\">\n <p>Est-ce que tu notes tes petits progr\u00e8s pour rester motiv\u00e9 ?<\/p>\n <div class=\"options\">\n <label><input type=\"radio\" name=\"q6\" value=\"A\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"B\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"C\"> Oui, r\u00e9guli\u00e8rement<\/label>\n <\/div>\n <\/div>\n\n <button type=\"button\" onclick=\"calculateScore()\">Voir mon r\u00e9sultat \ud83c\udf89<\/button>\n<\/form>\n\n<div id=\"result\"><\/div>\n\n<script>\nfunction calculateScore() {\n const form = document.forms['quizForm'];\n let c=0, a=0, p=0;\n\n const mapScore = { 'A': 1, 'B': 2, 'C': 3 };\n\n \/\/ Conscience\n c = mapScore[form.q1.value] + mapScore[form.q2.value];\n \/\/ Action\n a = mapScore[form.q3.value] + mapScore[form.q4.value];\n \/\/ Progression\n p = mapScore[form.q5.value] + mapScore[form.q6.value];\n\n function getLevel(score) {\n if(score <= 3) return {text: \"D\u00e9butant \ud83d\ude15\", color: \"low\"};\n if(score <= 5) return {text: \"Interm\u00e9diaire \ud83d\ude42\", color: \"medium\"};\n return {text: \"Expert \ud83c\udf1f\", color: \"high\"};\n }\n\n const cLevel = getLevel(c);\n const aLevel = getLevel(a);\n const pLevel = getLevel(p);\n\n document.getElementById('result').innerHTML =\n `<h2>R\u00e9sultat CAP :<\/h2>\n <p><strong>Conscience \ud83e\udde0 :<\/strong> <span class=\"level-badge ${cLevel.color}\">${cLevel.text}<\/span><\/p>\n <p><strong>Action \u26a1 :<\/strong> <span class=\"level-badge ${aLevel.color}\">${aLevel.text}<\/span><\/p>\n <p><strong>Progression \ud83d\ude80 :<\/strong> <span class=\"level-badge ${pLevel.color}\">${pLevel.text}<\/span><\/p>\n <p>\ud83d\udca1 Astuce : Note tes progr\u00e8s chaque semaine pour renforcer tes 3 piliers !<\/p>`;\n}\n<\/script>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>(Conscience \u2013 Action \u2013 Progression) Quiz CAP – Am\u00e9liore ta vie ! R\u00e9ponds aux questions et d\u00e9couvre ton niveau dans la m\u00e9thode CAP (Conscience \u2013 Action \u2013 Progression). Participe ci-dessous 1. C : Conscience 2. A : Action 3. P… <a href=\"https:\/\/clubvivremieux.com\/index.php\/methode-cap-pour-avancer-dans-la-vie\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">M\u00e9thode CAP pour avancer dans la vie<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1351","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1351"}],"version-history":[{"count":6,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1351\/revisions"}],"predecessor-version":[{"id":1381,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1351\/revisions\/1381"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}