Auto-test Burn-out<\/title>\n<style>\n body {\n font-family: Arial, sans-serif;\n max-width: 800px;\n margin: 20px auto;\n background: #ffffff;\n color: #222;\n padding: 20px;\n }\n .card {\n border: 1px solid #ddd;\n padding: 20px;\n border-radius: 10px;\n margin-bottom: 20px;\n background: #fafafa;\n }\n .btn {\n padding: 10px 16px;\n border-radius: 6px;\n border: 1px solid #333;\n cursor: pointer;\n background: #fff;\n }\n .btn-primary {\n background: #333;\n color: white;\n }\n .hidden {\n display: none;\n }\n .scale button {\n margin: 4px;\n padding: 10px;\n border-radius: 6px;\n border: 1px solid #aaa;\n cursor: pointer;\n background: #fff;\n color: #000 !important;\n }\n .scale button.selected {\n background: #333;\n color: #fff !important;\n border-color: #333;\n }\n<\/style>\n<\/head>\n<body>\n\n<h1>Auto-test Burn-out \/ \u00c9puisement<\/h1>\n<p>R\u00e9pondez simplement \u00e0 chaque question. Ce test n’est pas un diagnostic m\u00e9dical.<\/p>\n\n<div id=\"test-container\" class=\"card\"><\/div>\n<div id=\"result-container\" class=\"card hidden\"><\/div>\n\n<script>\nconst questions = [\n { id: 1, text: \"Je me sens \u00e9puis\u00e9\u00b7e physiquement ou \u00e9motionnellement la plupart du temps.\" },\n { id: 2, text: \"J'ai du mal \u00e0 dormir ou mon sommeil ne me repose pas.\" },\n { id: 3, text: \"Je me sens d\u00e9tach\u00e9\u00b7e, cynique ou indiff\u00e9rent\u00b7e \u00e0 mon travail ou mes responsabilit\u00e9s.\" },\n { id: 4, text: \"J'ai une baisse de concentration ou de productivit\u00e9.\" },\n { id: 5, text: \"Je m'irrite facilement ou je suis souvent \u00e0 fleur de peau.\" },\n { id: 6, text: \"J'ai des sympt\u00f4mes physiques (maux de t\u00eate, tensions, troubles digestifs).\" },\n { id: 7, text: \"Je me coupe de mes relations sociales.\" },\n { id: 8, text: \"Je me sens inefficace ou inutile.\" },\n { id: 9, text: \"J'utilise plus l'alcool \/ tabac \/ substances pour tenir.\" },\n { id: 10, text: \"J'ai eu des pens\u00e9es de me faire du mal ces derni\u00e8res semaines.\", suicidal: true },\n];\n\nconst answers = {};\nquestions.forEach(q => answers[q.id] = -1);\nlet current = 0;\n\nfunction renderQuestion() {\n const q = questions[current];\n const container = document.getElementById(\"test-container\");\n\n container.innerHTML = `\n <h2>Question ${current + 1} \/ ${questions.length}<\/h2>\n <p>${q.text}<\/p>\n\n <div class=\"scale\">\n ${[\"0 - Jamais\", \"1 - Rarement\", \"2 - Parfois\", \"3 - Souvent\", \"4 - Tr\u00e8s souvent\"]\n .map((lbl, i) => `\n <button onclick=\"selectAnswer(${q.id}, ${i})\" id=\"btn-${q.id}-${i}\" class=\"${answers[q.id] === i ? 'selected' : ''}\">${lbl}<\/button>\n `).join('')}\n <\/div>\n\n <br>\n\n <button class=\"btn\" ${current===0 ? 'disabled' : ''} onclick=\"prevQuestion()\">Pr\u00e9c\u00e9dent<\/button>\n ${current < questions.length - 1\n ? `<button class='btn btn-primary' onclick='nextQuestion()'>Suivant<\/button>`\n : `<button class='btn btn-primary' onclick='finishTest()'>Voir mon r\u00e9sultat<\/button>`}\n `;\n}\n\nfunction selectAnswer(id, val) {\n answers[id] = val;\n renderQuestion();\n}\n\nfunction nextQuestion() {\n if (answers[questions[current].id] < 0) {\n alert(\"Veuillez r\u00e9pondre avant de continuer.\");\n return;\n }\n current++;\n renderQuestion();\n}\n\nfunction prevQuestion() {\n current--;\n renderQuestion();\n}\n\nfunction finishTest() {\n if (Object.values(answers).some(v => v < 0)) {\n alert(\"Merci de r\u00e9pondre \u00e0 toutes les questions.\");\n return;\n }\n\n const suicideQ = questions.find(q => q.suicidal);\n const suicidalAnswer = answers[suicideQ.id];\n\n let total = 0;\n questions.filter(q => !q.suicidal).forEach(q => total += answers[q.id]);\n const max = (questions.length - 1) * 4;\n const pct = Math.round((total \/ max) * 100);\n\n let level = \"Faible\";\n if (pct >= 65) level = \"\u00c9lev\u00e9\";\n else if (pct >= 35) level = \"Mod\u00e9r\u00e9\";\n\n const advice = {\n \"Faible\": [\n \"Continuez \u00e0 surveiller votre niveau d'\u00e9nergie.\",\n \"Maintenez de bonnes habitudes de repos.\",\n \"Parlez avec des proches si besoin.\"\n ],\n \"Mod\u00e9r\u00e9\": [\n \"Envisagez d'ajuster votre charge de travail.\",\n \"Prenez des pauses r\u00e9guli\u00e8res.\",\n \"Parlez \u00e0 un professionnel de sant\u00e9 si les sympt\u00f4mes persistent.\"\n ],\n \"\u00c9lev\u00e9\": [\n \"Contactez un professionnel de sant\u00e9 rapidement.\",\n \"Un arr\u00eat temporaire peut \u00eatre n\u00e9cessaire.\",\n \"Cherchez du soutien autour de vous.\"\n ]\n };\n\n document.getElementById(\"test-container\").classList.add(\"hidden\");\n\n const res = document.getElementById(\"result-container\");\n res.classList.remove(\"hidden\");\n\n res.innerHTML = `\n <h2>R\u00e9sultat : ${level}<\/h2>\n <p>Score : ${total} \/ ${max} (${pct}%)<\/p>\n\n ${suicidalAnswer >= 3 ? `\n <div style='background:#ffe6e6;padding:15px;border:1px solid red;border-radius:8px;'>\n <strong style='color:red;'>Alerte importante :<\/strong><br>\n Vos r\u00e9ponses indiquent des pens\u00e9es auto-destructrices. Si vous \u00eates en danger, appelez imm\u00e9diatement le <strong>112<\/strong>.\n <\/div><br>\n ` : ''}\n\n <h3>Conseils personnalis\u00e9s :<\/h3>\n <ul>\n ${advice[level].map(a => `<li>${a}<\/li>`).join('')}\n <\/ul>\n\n <button class='btn' onclick='restartTest()'>Refaire le test<\/button>\n `;\n}\n\nfunction restartTest() {\n questions.forEach(q => answers[q.id] = -1);\n current = 0;\n document.getElementById(\"result-container\").classList.add(\"hidden\");\n document.getElementById(\"test-container\").classList.remove(\"hidden\");\n renderQuestion();\n}\n\nrenderQuestion();\n<\/script>\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Auto-test Burn-out Auto-test Burn-out \/ \u00c9puisement R\u00e9pondez simplement \u00e0 chaque question. Ce test n’est pas un diagnostic m\u00e9dical.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1283","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1283"}],"version-history":[{"count":3,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1283\/revisions"}],"predecessor-version":[{"id":1286,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1283\/revisions\/1286"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1283,"date":"2025-11-29T19:21:56","date_gmt":"2025-11-29T19:21:56","guid":{"rendered":"https:\/\/clubvivremieux.com\/?page_id=1283"},"modified":"2025-11-29T19:39:45","modified_gmt":"2025-11-29T19:39:45","slug":"auto-test-burn-out-epuisement-2","status":"publish","type":"page","link":"https:\/\/clubvivremieux.com\/index.php\/auto-test-burn-out-epuisement-2\/","title":{"rendered":"Auto-test Burn-out \/ \u00c9puisement"},"content":{"rendered":"\n\n\n\n\n\nAuto-test Burn-out<\/title>\n<style>\n body {\n font-family: Arial, sans-serif;\n max-width: 800px;\n margin: 20px auto;\n background: #ffffff;\n color: #222;\n padding: 20px;\n }\n .card {\n border: 1px solid #ddd;\n padding: 20px;\n border-radius: 10px;\n margin-bottom: 20px;\n background: #fafafa;\n }\n .btn {\n padding: 10px 16px;\n border-radius: 6px;\n border: 1px solid #333;\n cursor: pointer;\n background: #fff;\n }\n .btn-primary {\n background: #333;\n color: white;\n }\n .hidden {\n display: none;\n }\n .scale button {\n margin: 4px;\n padding: 10px;\n border-radius: 6px;\n border: 1px solid #aaa;\n cursor: pointer;\n background: #fff;\n color: #000 !important;\n }\n .scale button.selected {\n background: #333;\n color: #fff !important;\n border-color: #333;\n }\n<\/style>\n<\/head>\n<body>\n\n<h1>Auto-test Burn-out \/ \u00c9puisement<\/h1>\n<p>R\u00e9pondez simplement \u00e0 chaque question. Ce test n’est pas un diagnostic m\u00e9dical.<\/p>\n\n<div id=\"test-container\" class=\"card\"><\/div>\n<div id=\"result-container\" class=\"card hidden\"><\/div>\n\n<script>\nconst questions = [\n { id: 1, text: \"Je me sens \u00e9puis\u00e9\u00b7e physiquement ou \u00e9motionnellement la plupart du temps.\" },\n { id: 2, text: \"J'ai du mal \u00e0 dormir ou mon sommeil ne me repose pas.\" },\n { id: 3, text: \"Je me sens d\u00e9tach\u00e9\u00b7e, cynique ou indiff\u00e9rent\u00b7e \u00e0 mon travail ou mes responsabilit\u00e9s.\" },\n { id: 4, text: \"J'ai une baisse de concentration ou de productivit\u00e9.\" },\n { id: 5, text: \"Je m'irrite facilement ou je suis souvent \u00e0 fleur de peau.\" },\n { id: 6, text: \"J'ai des sympt\u00f4mes physiques (maux de t\u00eate, tensions, troubles digestifs).\" },\n { id: 7, text: \"Je me coupe de mes relations sociales.\" },\n { id: 8, text: \"Je me sens inefficace ou inutile.\" },\n { id: 9, text: \"J'utilise plus l'alcool \/ tabac \/ substances pour tenir.\" },\n { id: 10, text: \"J'ai eu des pens\u00e9es de me faire du mal ces derni\u00e8res semaines.\", suicidal: true },\n];\n\nconst answers = {};\nquestions.forEach(q => answers[q.id] = -1);\nlet current = 0;\n\nfunction renderQuestion() {\n const q = questions[current];\n const container = document.getElementById(\"test-container\");\n\n container.innerHTML = `\n <h2>Question ${current + 1} \/ ${questions.length}<\/h2>\n <p>${q.text}<\/p>\n\n <div class=\"scale\">\n ${[\"0 - Jamais\", \"1 - Rarement\", \"2 - Parfois\", \"3 - Souvent\", \"4 - Tr\u00e8s souvent\"]\n .map((lbl, i) => `\n <button onclick=\"selectAnswer(${q.id}, ${i})\" id=\"btn-${q.id}-${i}\" class=\"${answers[q.id] === i ? 'selected' : ''}\">${lbl}<\/button>\n `).join('')}\n <\/div>\n\n <br>\n\n <button class=\"btn\" ${current===0 ? 'disabled' : ''} onclick=\"prevQuestion()\">Pr\u00e9c\u00e9dent<\/button>\n ${current < questions.length - 1\n ? `<button class='btn btn-primary' onclick='nextQuestion()'>Suivant<\/button>`\n : `<button class='btn btn-primary' onclick='finishTest()'>Voir mon r\u00e9sultat<\/button>`}\n `;\n}\n\nfunction selectAnswer(id, val) {\n answers[id] = val;\n renderQuestion();\n}\n\nfunction nextQuestion() {\n if (answers[questions[current].id] < 0) {\n alert(\"Veuillez r\u00e9pondre avant de continuer.\");\n return;\n }\n current++;\n renderQuestion();\n}\n\nfunction prevQuestion() {\n current--;\n renderQuestion();\n}\n\nfunction finishTest() {\n if (Object.values(answers).some(v => v < 0)) {\n alert(\"Merci de r\u00e9pondre \u00e0 toutes les questions.\");\n return;\n }\n\n const suicideQ = questions.find(q => q.suicidal);\n const suicidalAnswer = answers[suicideQ.id];\n\n let total = 0;\n questions.filter(q => !q.suicidal).forEach(q => total += answers[q.id]);\n const max = (questions.length - 1) * 4;\n const pct = Math.round((total \/ max) * 100);\n\n let level = \"Faible\";\n if (pct >= 65) level = \"\u00c9lev\u00e9\";\n else if (pct >= 35) level = \"Mod\u00e9r\u00e9\";\n\n const advice = {\n \"Faible\": [\n \"Continuez \u00e0 surveiller votre niveau d'\u00e9nergie.\",\n \"Maintenez de bonnes habitudes de repos.\",\n \"Parlez avec des proches si besoin.\"\n ],\n \"Mod\u00e9r\u00e9\": [\n \"Envisagez d'ajuster votre charge de travail.\",\n \"Prenez des pauses r\u00e9guli\u00e8res.\",\n \"Parlez \u00e0 un professionnel de sant\u00e9 si les sympt\u00f4mes persistent.\"\n ],\n \"\u00c9lev\u00e9\": [\n \"Contactez un professionnel de sant\u00e9 rapidement.\",\n \"Un arr\u00eat temporaire peut \u00eatre n\u00e9cessaire.\",\n \"Cherchez du soutien autour de vous.\"\n ]\n };\n\n document.getElementById(\"test-container\").classList.add(\"hidden\");\n\n const res = document.getElementById(\"result-container\");\n res.classList.remove(\"hidden\");\n\n res.innerHTML = `\n <h2>R\u00e9sultat : ${level}<\/h2>\n <p>Score : ${total} \/ ${max} (${pct}%)<\/p>\n\n ${suicidalAnswer >= 3 ? `\n <div style='background:#ffe6e6;padding:15px;border:1px solid red;border-radius:8px;'>\n <strong style='color:red;'>Alerte importante :<\/strong><br>\n Vos r\u00e9ponses indiquent des pens\u00e9es auto-destructrices. Si vous \u00eates en danger, appelez imm\u00e9diatement le <strong>112<\/strong>.\n <\/div><br>\n ` : ''}\n\n <h3>Conseils personnalis\u00e9s :<\/h3>\n <ul>\n ${advice[level].map(a => `<li>${a}<\/li>`).join('')}\n <\/ul>\n\n <button class='btn' onclick='restartTest()'>Refaire le test<\/button>\n `;\n}\n\nfunction restartTest() {\n questions.forEach(q => answers[q.id] = -1);\n current = 0;\n document.getElementById(\"result-container\").classList.add(\"hidden\");\n document.getElementById(\"test-container\").classList.remove(\"hidden\");\n renderQuestion();\n}\n\nrenderQuestion();\n<\/script>\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Auto-test Burn-out Auto-test Burn-out \/ \u00c9puisement R\u00e9pondez simplement \u00e0 chaque question. Ce test n’est pas un diagnostic m\u00e9dical.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1283","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1283"}],"version-history":[{"count":3,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1283\/revisions"}],"predecessor-version":[{"id":1286,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1283\/revisions\/1286"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}