{"id":1207,"date":"2025-11-27T23:30:27","date_gmt":"2025-11-27T23:30:27","guid":{"rendered":"https:\/\/clubvivremieux.com\/?page_id=1207"},"modified":"2025-11-27T23:30:27","modified_gmt":"2025-11-27T23:30:27","slug":"test-interactif-de-blocages-et-croyances","status":"publish","type":"page","link":"https:\/\/clubvivremieux.com\/index.php\/test-interactif-de-blocages-et-croyances\/","title":{"rendered":"Test interactif de blocages et croyances"},"content":{"rendered":"\n<div id=\"autoTestContainer\"><\/div>\n\n<script>\n(function(){\n  \/\/ Cr\u00e9e le container unique pour le quiz\n  const container = document.getElementById('autoTestContainer');\n  container.style.fontFamily = 'Arial, sans-serif';\n  container.style.maxWidth = '700px';\n  container.style.margin = '20px auto';\n  container.style.background = '#fff';\n  container.style.padding = '20px';\n  container.style.borderRadius = '12px';\n  container.style.boxShadow = '0 4px 12px rgba(0,0,0,0.1)';\n\n  container.innerHTML = `\n    <h2 style=\"text-align:center;\">Test interactif de blocages et croyances<\/h2>\n    <div style=\"height:15px;background:#e0e0e0;border-radius:8px;margin-bottom:20px;overflow:hidden;\">\n      <div id=\"autoTestProgress\" style=\"height:100%;width:0;background:#4CAF50;transition:0.3s;\"><\/div>\n    <\/div>\n    <div id=\"autoTestQuiz\"><\/div>\n    <div id=\"autoTestResult\" style=\"margin-top:20px;display:none;\"><\/div>\n  `;\n\n  const questions = [\n    { q: \"Quand tu dois accomplir une t\u00e2che importante, que fais-tu le plus souvent ?\", options: [\n      { t: \"Je commence imm\u00e9diatement.\", type: \"procrastination\", score:0 },\n      { t: \"Je repousse mais je finis par le faire.\", type: \"procrastination\", score:1 },\n      { t: \"Je reporte souvent et je stresse \u00e0 l\u2019approche de l\u2019\u00e9ch\u00e9ance.\", type: \"procrastination\", score:2 }\n    ]},\n    { q: \"Qu\u2019est-ce qui te freine le plus ?\", options: [\n      { t: \"Peur de l\u2019\u00e9chec\", type: \"fear\", score:2 },\n      { t: \"Manque de motivation\", type: \"procrastination\", score:2 },\n      { t: \"Perfectionnisme\", type: \"procrastination\", score:1 }\n    ]},\n    { q: \"Quand on te confie une nouvelle responsabilit\u00e9, quelle est ta r\u00e9action ?\", options: [\n      { t: \"Je me sens pr\u00eat et motiv\u00e9.\", type: \"confidence\", score:0 },\n      { t: \"J\u2019ai des doutes mais j\u2019essaie quand m\u00eame.\", type: \"confidence\", score:1 },\n      { t: \"Je doute fortement de moi et j\u2019h\u00e9site \u00e0 accepter.\", type: \"confidence\", score:2 }\n    ]},\n    { q: \"Que te dis-tu souvent int\u00e9rieurement ?\", options: [\n      { t: \"Je peux le faire.\", type: \"confidence\", score:0 },\n      { t: \"Je vais essayer, mais je ne suis pas s\u00fbr.\", type: \"confidence\", score:1 },\n      { t: \"Je ne suis pas capable.\", type: \"confidence\", score:2 }\n    ]},\n    { q: \"Quand tu envisages un objectif ambitieux, que ressens-tu ?\", options: [\n      { t: \"Excitation et motivation\", type: \"fear\", score:0 },\n      { t: \"Un peu de stress mais je me lance\", type: \"fear\", score:1 },\n      { t: \"Peur, doute et blocage\", type: \"fear\", score:2 }\n    ]},\n    { q: \"Que t\u2019emp\u00eache de passer \u00e0 l\u2019action ?\", options: [\n      { t: \"Rien\", type: \"fear\", score:0 },\n      { t: \"Crainte de d\u00e9cevoir\", type: \"fear\", score:1 },\n      { t: \"Crainte de l\u2019\u00e9chec total\", type: \"fear\", score:2 }\n    ]},\n    { q: \"Parmi ces phrases, laquelle te ressemble le plus ?\", options: [\n      { t: \"Je m\u00e9rite le succ\u00e8s.\", type: \"belief\", score:0 },\n      { t: \"Le succ\u00e8s est pour les autres.\", type: \"belief\", score:2 },\n      { t: \"Je dois travailler dur pour m\u00e9riter quoi que ce soit.\", type: \"belief\", score:1 }\n    ]},\n    { q: \"Quand tu penses \u00e0 tes objectifs, que ressens-tu ?\", options: [\n      { t: \"Motivation et confiance\", type: \"belief\", score:0 },\n      { t: \"Un peu d\u2019espoir mais beaucoup de doute\", type: \"belief\", score:1 },\n      { t: \"Impression d\u2019inaccessibilit\u00e9\", type: \"belief\", score:2 }\n    ]}\n  ];\n\n  const exercises = {\n    procrastination: [\n      \"Fractionne tes t\u00e2ches en micro-objectifs r\u00e9alisables en 15 min.\",\n      \"Utilise la technique Pomodoro pour te concentrer.\",\n      \"Identifie ton moment de productivit\u00e9 dans la journ\u00e9e.\"\n    ],\n    confidence: [\n      \"Note chaque jour 3 r\u00e9ussites, m\u00eame petites.\",\n      \"Revis une situation o\u00f9 tu t\u2019es senti comp\u00e9tent.\",\n      \"Demande du feedback constructif sur tes comp\u00e9tences.\"\n    ],\n    fear: [\n      \"Red\u00e9finis l\u2019\u00e9chec comme apprentissage.\",\n      \"\u00c9cris la pire hypoth\u00e8se et planifie comment y faire face.\",\n      \"Teste un petit projet sans risque majeur.\"\n    ],\n    belief: [\n      \"Reformule tes croyances n\u00e9gatives en affirmations positives.\",\n      \"Visualise-toi en train de r\u00e9ussir r\u00e9guli\u00e8rement.\",\n      \"Entoure-toi de personnes qui te soutiennent et te motivent.\"\n    ]\n  };\n\n  let current = 0;\n  const scores = { procrastination:0, confidence:0, fear:0, belief:0 };\n\n  function showQ(){\n    const quizDiv = document.getElementById('autoTestQuiz');\n    const q = questions[current];\n    quizDiv.innerHTML = `<p style=\"font-weight:bold;\">${q.q}<\/p>`;\n    q.options.forEach(opt => {\n      const btn = document.createElement('button');\n      btn.innerText = opt.t;\n      btn.style.background = getColor(opt.type);\n      btn.style.color = '#fff';\n      btn.style.padding = '10px';\n      btn.style.margin = '5px 0';\n      btn.style.width = '100%';\n      btn.style.border = 'none';\n      btn.style.borderRadius = '6px';\n      btn.onclick = ()=>handle(opt);\n      quizDiv.appendChild(btn);\n    });\n    document.getElementById('autoTestProgress').style.width = ((current\/questions.length)*100)+'%';\n  }\n\n  function handle(opt){\n    scores[opt.type] += opt.score;\n\n    const feedback = document.createElement('div');\n    feedback.style.padding = '10px';\n    feedback.style.borderRadius = '6px';\n    feedback.style.marginTop = '10px';\n    feedback.style.color = '#fff';\n    feedback.style.fontWeight = 'bold';\n    feedback.innerText = getFeedbackText(opt.type);\n    feedback.style.background = getColor(opt.type);\n    document.getElementById('autoTestQuiz').appendChild(feedback);\n\n    setTimeout(()=>{\n      current++;\n      if(current<questions.length) showQ();\n      else showResult();\n    }, 1500);\n  }\n\n  function showResult(){\n    const resultDiv = document.getElementById('autoTestResult');\n    resultDiv.style.display='block';\n    let html = '<h3>R\u00e9sultat final :<\/h3>';\n    for(const key in scores){\n      if(scores[key]>=2){\n        html += `<h4>${capitalize(key)}<\/h4>`;\n        exercises[key].forEach(ex=>{ html += `<div style=\"padding:8px;margin:5px 0;border-left:4px solid #4CAF50;background:#f9f9f9;\">${ex}<\/div>`; });\n      }\n    }\n    resultDiv.innerHTML = html;\n    document.getElementById('autoTestQuiz').innerHTML='';\n    document.getElementById('autoTestProgress').style.width='100%';\n  }\n\n  function getColor(type){\n    switch(type){\n      case 'procrastination': return '#f39c12';\n      case 'confidence': return '#3498db';\n      case 'fear': return '#e74c3c';\n      case 'belief': return '#9b59b6';\n      default: return '#4CAF50';\n    }\n  }\n\n  function getFeedbackText(type){\n    switch(type){\n      case 'procrastination': return '\ud83d\udca1 Procrastination d\u00e9tect\u00e9e. Micro-t\u00e2ches, Pomodoro, moment productif.';\n      case 'confidence': return '\ud83d\udca1 Blocage de confiance. Note tes r\u00e9ussites et demande du feedback.';\n      case 'fear': return '\ud83d\udca1 Peur de l\u2019\u00e9chec. Red\u00e9finis l\u2019\u00e9chec, planifie la pire hypoth\u00e8se, teste un petit projet.';\n      case 'belief': return '\ud83d\udca1 Croyances limitantes. Reformule tes croyances, visualise le succ\u00e8s, entoure-toi de soutien.';\n      default: return '';\n    }\n  }\n\n  function capitalize(str){ return str.charAt(0).toUpperCase()+str.slice(1); }\n\n  showQ();\n})();\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1207","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1207"}],"version-history":[{"count":1,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1207\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1207\/revisions\/1208"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}