{"id":1123,"date":"2025-11-27T14:49:33","date_gmt":"2025-11-27T14:49:33","guid":{"rendered":"https:\/\/clubvivremieux.com\/?page_id=1123"},"modified":"2025-11-27T14:49:33","modified_gmt":"2025-11-27T14:49:33","slug":"auto-test-sante-physique","status":"publish","type":"page","link":"https:\/\/clubvivremieux.com\/index.php\/auto-test-sante-physique\/","title":{"rendered":"Auto-Test Sant\u00e9 Physique"},"content":{"rendered":"\n<!DOCTYPE html>\n<html lang=\"fr\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<title>Auto-Test Sant\u00e9 Physique<\/title>\n<style>\n  body {\n    font-family: Arial, sans-serif;\n    margin: 20px;\n    background-color: #f8f9fa;\n  }\n  h1, h2 {\n    color: #2c3e50;\n  }\n  section {\n    background-color: #fff;\n    padding: 15px 20px;\n    margin-bottom: 20px;\n    border-radius: 10px;\n    box-shadow: 0px 2px 8px rgba(0,0,0,0.1);\n  }\n  label {\n    display: block;\n    margin: 5px 0;\n  }\n  button {\n    background-color: #3498db;\n    color: white;\n    border: none;\n    padding: 10px 15px;\n    border-radius: 5px;\n    cursor: pointer;\n    font-size: 16px;\n    margin-top: 10px;\n  }\n  button:hover {\n    background-color: #2980b9;\n  }\n  .result {\n    background-color: #dff9fb;\n    padding: 15px;\n    border-radius: 10px;\n    margin-top: 15px;\n  }\n<\/style>\n<\/head>\n<body>\n\n<h1>Auto-Test Sant\u00e9 Physique<\/h1>\n\n<form id=\"healthTest\">\n\n  <!-- Sommeil et r\u00e9cup\u00e9ration -->\n  <section>\n    <h2>1. Sommeil et r\u00e9cup\u00e9ration<\/h2>\n    <p>1. Combien d\u2019heures dormez-vous en moyenne par nuit ?<\/p>\n    <label><input type=\"radio\" name=\"sleep1\" value=\"1\"> Moins de 5h<\/label>\n    <label><input type=\"radio\" name=\"sleep1\" value=\"2\"> 5-6h<\/label>\n    <label><input type=\"radio\" name=\"sleep1\" value=\"3\"> 7-8h<\/label>\n    <label><input type=\"radio\" name=\"sleep1\" value=\"4\"> Plus de 8h<\/label>\n\n    <p>2. Vous r\u00e9veillez-vous souvent fatigu\u00e9(e) ?<\/p>\n    <label><input type=\"radio\" name=\"sleep2\" value=\"1\"> Toujours<\/label>\n    <label><input type=\"radio\" name=\"sleep2\" value=\"2\"> Souvent<\/label>\n    <label><input type=\"radio\" name=\"sleep2\" value=\"3\"> Parfois<\/label>\n    <label><input type=\"radio\" name=\"sleep2\" value=\"4\"> Rarement\/jamais<\/label>\n\n    <p>3. Avez-vous une routine avant le coucher ?<\/p>\n    <label><input type=\"radio\" name=\"sleep3\" value=\"1\"> Jamais<\/label>\n    <label><input type=\"radio\" name=\"sleep3\" value=\"2\"> Rarement<\/label>\n    <label><input type=\"radio\" name=\"sleep3\" value=\"3\"> Parfois<\/label>\n    <label><input type=\"radio\" name=\"sleep3\" value=\"4\"> Toujours<\/label>\n  <\/section>\n\n  <!-- Hydratation et \u00e9nergie -->\n  <section>\n    <h2>2. Hydratation et \u00e9nergie<\/h2>\n    <p>1. Combien de verres d\u2019eau buvez-vous par jour ?<\/p>\n    <label><input type=\"radio\" name=\"water1\" value=\"1\"> Moins de 4<\/label>\n    <label><input type=\"radio\" name=\"water1\" value=\"2\"> 4-6<\/label>\n    <label><input type=\"radio\" name=\"water1\" value=\"3\"> 7-9<\/label>\n    <label><input type=\"radio\" name=\"water1\" value=\"4\"> 10 ou plus<\/label>\n\n    <p>2. Vous sentez-vous \u00e9nergique la majeure partie de la journ\u00e9e ?<\/p>\n    <label><input type=\"radio\" name=\"energy2\" value=\"1\"> Rarement<\/label>\n    <label><input type=\"radio\" name=\"energy2\" value=\"2\"> Parfois<\/label>\n    <label><input type=\"radio\" name=\"energy2\" value=\"3\"> Souvent<\/label>\n    <label><input type=\"radio\" name=\"energy2\" value=\"4\"> Toujours<\/label>\n\n    <p>3. Consommez-vous r\u00e9guli\u00e8rement des boissons sucr\u00e9es ou caf\u00e9in\u00e9es pour tenir la journ\u00e9e ?<\/p>\n    <label><input type=\"radio\" name=\"energy3\" value=\"1\"> Toujours<\/label>\n    <label><input type=\"radio\" name=\"energy3\" value=\"2\"> Souvent<\/label>\n    <label><input type=\"radio\" name=\"energy3\" value=\"3\"> Parfois<\/label>\n    <label><input type=\"radio\" name=\"energy3\" value=\"4\"> Rarement\/jamais<\/label>\n  <\/section>\n\n  <!-- Posture et mobilit\u00e9 -->\n  <section>\n    <h2>3. Posture et mobilit\u00e9<\/h2>\n    <p>1. Ressentez-vous des douleurs au dos, \u00e9paules ou cou ?<\/p>\n    <label><input type=\"radio\" name=\"posture1\" value=\"1\"> Souvent<\/label>\n    <label><input type=\"radio\" name=\"posture1\" value=\"2\"> Parfois<\/label>\n    <label><input type=\"radio\" name=\"posture1\" value=\"3\"> Rarement<\/label>\n    <label><input type=\"radio\" name=\"posture1\" value=\"4\"> Jamais<\/label>\n\n    <p>2. Pouvez-vous toucher vos pieds sans plier les genoux ?<\/p>\n    <label><input type=\"radio\" name=\"mobility2\" value=\"1\"> Non<\/label>\n    <label><input type=\"radio\" name=\"mobility2\" value=\"2\"> Avec difficult\u00e9<\/label>\n    <label><input type=\"radio\" name=\"mobility2\" value=\"3\"> Oui, mais raide<\/label>\n    <label><input type=\"radio\" name=\"mobility2\" value=\"4\"> Oui, facilement<\/label>\n\n    <p>3. Passez-vous plus de 6h par jour assis(e) ?<\/p>\n    <label><input type=\"radio\" name=\"mobility3\" value=\"1\"> Oui<\/label>\n    <label><input type=\"radio\" name=\"mobility3\" value=\"2\"> Parfois<\/label>\n    <label><input type=\"radio\" name=\"mobility3\" value=\"3\"> Rarement<\/label>\n    <label><input type=\"radio\" name=\"mobility3\" value=\"4\"> Non<\/label>\n  <\/section>\n\n  <!-- Niveau de forme physique -->\n  <section>\n    <h2>4. Niveau de forme physique<\/h2>\n    <p>1. Endurance : combien de minutes pouvez-vous marcher ou courir sans vous arr\u00eater ?<\/p>\n    <label><input type=\"radio\" name=\"fitness1\" value=\"1\"> Moins de 5 min<\/label>\n    <label><input type=\"radio\" name=\"fitness1\" value=\"2\"> 5-10 min<\/label>\n    <label><input type=\"radio\" name=\"fitness1\" value=\"3\"> 10-20 min<\/label>\n    <label><input type=\"radio\" name=\"fitness1\" value=\"4\"> Plus de 20 min<\/label>\n\n    <p>2. Force : combien de pompes pouvez-vous faire d\u2019affil\u00e9e ?<\/p>\n    <label><input type=\"radio\" name=\"fitness2\" value=\"1\"> 0-2<\/label>\n    <label><input type=\"radio\" name=\"fitness2\" value=\"2\"> 3-5<\/label>\n    <label><input type=\"radio\" name=\"fitness2\" value=\"3\"> 6-10<\/label>\n    <label><input type=\"radio\" name=\"fitness2\" value=\"4\"> Plus de 10<\/label>\n\n    <p>3. Souplesse : pouvez-vous toucher vos orteils avec les jambes tendues ?<\/p>\n    <label><input type=\"radio\" name=\"fitness3\" value=\"1\"> Non<\/label>\n    <label><input type=\"radio\" name=\"fitness3\" value=\"2\"> Avec difficult\u00e9<\/label>\n    <label><input type=\"radio\" name=\"fitness3\" value=\"3\"> Oui, mais raide<\/label>\n    <label><input type=\"radio\" name=\"fitness3\" value=\"4\"> Oui, facilement<\/label>\n  <\/section>\n\n  <button type=\"button\" onclick=\"calculateScore()\">Voir les r\u00e9sultats<\/button>\n\n<\/form>\n\n<div id=\"results\" class=\"result\" style=\"display:none;\"><\/div>\n\n<script>\nfunction calculateScore() {\n  const form = document.getElementById('healthTest');\n  let scores = {\n    sleep: 0,\n    water: 0,\n    posture: 0,\n    fitness: 0\n  };\n\n  \/\/ Sommeil\n  scores.sleep += parseInt(form.sleep1.value || 0);\n  scores.sleep += parseInt(form.sleep2.value || 0);\n  scores.sleep += parseInt(form.sleep3.value || 0);\n\n  \/\/ Hydratation\/\u00e9nergie\n  scores.water += parseInt(form.water1.value || 0);\n  scores.water += parseInt(form.energy2.value || 0);\n  scores.water += parseInt(form.energy3.value || 0);\n\n  \/\/ Posture\/mobilit\u00e9\n  scores.posture += parseInt(form.posture1.value || 0);\n  scores.posture += parseInt(form.mobility2.value || 0);\n  scores.posture += parseInt(form.mobility3.value || 0);\n\n  \/\/ Forme physique\n  scores.fitness += parseInt(form.fitness1.value || 0);\n  scores.fitness += parseInt(form.fitness2.value || 0);\n  scores.fitness += parseInt(form.fitness3.value || 0);\n\n  let resultText = \"<h2>R\u00e9sultats :<\/h2>\";\n\n  function interpret(score) {\n    if(score <= 5) return \"Faible\";\n    if(score <= 9) return \"Moyen\";\n    return \"Bon\";\n  }\n\n  resultText += `<p><strong>Sommeil et r\u00e9cup\u00e9ration :<\/strong> ${interpret(scores.sleep)} (${scores.sleep}\/12)<\/p>`;\n  resultText += `<p><strong>Hydratation et \u00e9nergie :<\/strong> ${interpret(scores.water)} (${scores.water}\/12)<\/p>`;\n  resultText += `<p><strong>Posture et mobilit\u00e9 :<\/strong> ${interpret(scores.posture)} (${scores.posture}\/12)<\/p>`;\n  resultText += `<p><strong>Niveau de forme physique :<\/strong> ${interpret(scores.fitness)} (${scores.fitness}\/12)<\/p>`;\n\n  document.getElementById('results').innerHTML = resultText;\n  document.getElementById('results').style.display = 'block';\n}\n<\/script>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Auto-Test Sant\u00e9 Physique Auto-Test Sant\u00e9 Physique 1. Sommeil et r\u00e9cup\u00e9ration 1. Combien d\u2019heures dormez-vous en moyenne par nuit ? Moins de 5h 5-6h 7-8h Plus de 8h 2. Vous r\u00e9veillez-vous souvent fatigu\u00e9(e) ? Toujours Souvent Parfois Rarement\/jamais 3. Avez-vous une&#8230; <a href=\"https:\/\/clubvivremieux.com\/index.php\/auto-test-sante-physique\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Auto-Test Sant\u00e9 Physique<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":1,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1123\/revisions"}],"predecessor-version":[{"id":1124,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1123\/revisions\/1124"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}