Auto-Test Habitudes Positives<\/title>\n<style>\n body { font-family: Arial, sans-serif; max-width: 800px; margin: auto; padding: 20px; }\n h1, h2 { color: #2a7ae2; }\n .question { margin-bottom: 15px; }\n .result { margin-top: 20px; padding: 15px; background-color: #f0f8ff; border-radius: 10px; }\n button { padding: 10px 20px; background-color: #2a7ae2; color: white; border: none; border-radius: 5px; cursor: pointer; }\n button:hover { background-color: #1f5bb5; }\n<\/style>\n<\/head>\n<body>\n\n<h1>Auto-Test : Habitudes Positives<\/h1>\n<p>R\u00e9pondez aux questions pour identifier vos habitudes \u00e0 renforcer et g\u00e9n\u00e9rer un plan d\u2019action personnalis\u00e9.<\/p>\n\n<form id=\"habitsForm\">\n <div class=\"question\">\n <label>1. Pratiquez-vous r\u00e9guli\u00e8rement une activit\u00e9 physique ?<\/label><br>\n <select name=\"activite\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <div class=\"question\">\n <label>2. Dormez-vous suffisamment chaque nuit ?<\/label><br>\n <select name=\"sommeil\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <div class=\"question\">\n <label>3. Mangez-vous \u00e9quilibr\u00e9 ?<\/label><br>\n <select name=\"alimentation\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <div class=\"question\">\n <label>4. M\u00e9ditez-vous ou faites-vous des pauses conscientes ?<\/label><br>\n <select name=\"meditation\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <div class=\"question\">\n <label>5. Buvez-vous suffisamment d\u2019eau chaque jour ?<\/label><br>\n <select name=\"hydratation\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <div class=\"question\">\n <label>6. Consacrez-vous du temps \u00e0 la lecture ou l\u2019apprentissage quotidien ?<\/label><br>\n <select name=\"lecture\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <div class=\"question\">\n <label>7. Prenez-vous r\u00e9guli\u00e8rement du temps pour vos proches ou loisirs ?<\/label><br>\n <select name=\"vieSociale\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <button type=\"button\" onclick=\"genererPlan()\">Voir mon plan d\u2019action<\/button>\n<\/form>\n\n<div class=\"result\" id=\"result\" style=\"display:none;\"><\/div>\n\n<script>\nfunction genererPlan() {\n const form = document.getElementById('habitsForm');\n const data = new FormData(form);\n const habits = {\n \"Activit\u00e9 physique\": parseInt(data.get('activite')),\n \"Sommeil\": parseInt(data.get('sommeil')),\n \"Alimentation\": parseInt(data.get('alimentation')),\n \"M\u00e9ditation \/ Pauses conscientes\": parseInt(data.get('meditation')),\n \"Hydratation\": parseInt(data.get('hydratation')),\n \"Lecture \/ Apprentissage\": parseInt(data.get('lecture')),\n \"Vie sociale \/ Loisirs\": parseInt(data.get('vieSociale'))\n };\n\n \/\/ Identifier habitudes \u00e0 travailler\n const faiblesHabitudes = Object.keys(habits).filter(h => habits[h] < 2);\n \n \/\/ Limiter \u00e0 3 habitudes prioritaires\n const planPrioritaire = faiblesHabitudes.slice(0, 3);\n\n let planTexte = \"<h2>Plan d\u2019action personnalis\u00e9 :<\/h2>\";\n if(planPrioritaire.length === 0){\n planTexte += \"<p>Bravo ! Vos habitudes sont d\u00e9j\u00e0 tr\u00e8s positives. Continuez comme \u00e7a !<\/p>\";\n } else {\n planTexte += \"<ul>\";\n planPrioritaire.forEach(h => {\n let action = \"\";\n switch(h){\n case \"Activit\u00e9 physique\": action = \"Faire 20 min de marche chaque jour.\"; break;\n case \"Sommeil\": action = \"Se coucher et se lever \u00e0 heures r\u00e9guli\u00e8res pour atteindre 7-9h de sommeil.\"; break;\n case \"Alimentation\": action = \"Ajouter plus de fruits, l\u00e9gumes et prot\u00e9ines \u00e9quilibr\u00e9es \u00e0 vos repas.\"; break;\n case \"M\u00e9ditation \/ Pauses conscientes\": action = \"Prendre 5 min chaque jour pour m\u00e9diter ou respirer profond\u00e9ment.\"; break;\n case \"Hydratation\": action = \"Boire un grand verre d\u2019eau toutes les 2 heures.\"; break;\n case \"Lecture \/ Apprentissage\": action = \"Lire ou apprendre quelque chose de nouveau chaque jour pendant 10-15 min.\"; break;\n case \"Vie sociale \/ Loisirs\": action = \"Passer du temps avec vos proches ou pratiquer un loisir chaque semaine.\"; break;\n }\n planTexte += `<li><strong>${h} :<\/strong> ${action}<\/li>`;\n });\n planTexte += \"<\/ul>\";\n }\n\n const resultDiv = document.getElementById('result');\n resultDiv.innerHTML = planTexte;\n resultDiv.style.display = 'block';\n}\n<\/script>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Auto-Test Habitudes Positives Auto-Test : Habitudes Positives R\u00e9pondez aux questions pour identifier vos habitudes \u00e0 renforcer et g\u00e9n\u00e9rer un plan d\u2019action personnalis\u00e9. 1. Pratiquez-vous r\u00e9guli\u00e8rement une activit\u00e9 physique ? JamaisRarementParfoisSouvent 2. Dormez-vous suffisamment chaque nuit ? JamaisRarementParfoisSouvent 3. Mangez-vous \u00e9quilibr\u00e9… <a href=\"https:\/\/clubvivremieux.com\/index.php\/auto-test-habitudes-positives\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Auto-Test : Habitudes Positives<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1119","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":1,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1119\/revisions"}],"predecessor-version":[{"id":1120,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1119\/revisions\/1120"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1119,"date":"2025-11-27T14:42:17","date_gmt":"2025-11-27T14:42:17","guid":{"rendered":"https:\/\/clubvivremieux.com\/?page_id=1119"},"modified":"2025-11-27T14:42:17","modified_gmt":"2025-11-27T14:42:17","slug":"auto-test-habitudes-positives","status":"publish","type":"page","link":"https:\/\/clubvivremieux.com\/index.php\/auto-test-habitudes-positives\/","title":{"rendered":"Auto-Test : Habitudes Positives"},"content":{"rendered":"\n\n\n\n\n\nAuto-Test Habitudes Positives<\/title>\n<style>\n body { font-family: Arial, sans-serif; max-width: 800px; margin: auto; padding: 20px; }\n h1, h2 { color: #2a7ae2; }\n .question { margin-bottom: 15px; }\n .result { margin-top: 20px; padding: 15px; background-color: #f0f8ff; border-radius: 10px; }\n button { padding: 10px 20px; background-color: #2a7ae2; color: white; border: none; border-radius: 5px; cursor: pointer; }\n button:hover { background-color: #1f5bb5; }\n<\/style>\n<\/head>\n<body>\n\n<h1>Auto-Test : Habitudes Positives<\/h1>\n<p>R\u00e9pondez aux questions pour identifier vos habitudes \u00e0 renforcer et g\u00e9n\u00e9rer un plan d\u2019action personnalis\u00e9.<\/p>\n\n<form id=\"habitsForm\">\n <div class=\"question\">\n <label>1. Pratiquez-vous r\u00e9guli\u00e8rement une activit\u00e9 physique ?<\/label><br>\n <select name=\"activite\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <div class=\"question\">\n <label>2. Dormez-vous suffisamment chaque nuit ?<\/label><br>\n <select name=\"sommeil\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <div class=\"question\">\n <label>3. Mangez-vous \u00e9quilibr\u00e9 ?<\/label><br>\n <select name=\"alimentation\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <div class=\"question\">\n <label>4. M\u00e9ditez-vous ou faites-vous des pauses conscientes ?<\/label><br>\n <select name=\"meditation\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <div class=\"question\">\n <label>5. Buvez-vous suffisamment d\u2019eau chaque jour ?<\/label><br>\n <select name=\"hydratation\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <div class=\"question\">\n <label>6. Consacrez-vous du temps \u00e0 la lecture ou l\u2019apprentissage quotidien ?<\/label><br>\n <select name=\"lecture\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <div class=\"question\">\n <label>7. Prenez-vous r\u00e9guli\u00e8rement du temps pour vos proches ou loisirs ?<\/label><br>\n <select name=\"vieSociale\">\n <option value=\"0\">Jamais<\/option>\n <option value=\"1\">Rarement<\/option>\n <option value=\"2\">Parfois<\/option>\n <option value=\"3\">Souvent<\/option>\n <\/select>\n <\/div>\n\n <button type=\"button\" onclick=\"genererPlan()\">Voir mon plan d\u2019action<\/button>\n<\/form>\n\n<div class=\"result\" id=\"result\" style=\"display:none;\"><\/div>\n\n<script>\nfunction genererPlan() {\n const form = document.getElementById('habitsForm');\n const data = new FormData(form);\n const habits = {\n \"Activit\u00e9 physique\": parseInt(data.get('activite')),\n \"Sommeil\": parseInt(data.get('sommeil')),\n \"Alimentation\": parseInt(data.get('alimentation')),\n \"M\u00e9ditation \/ Pauses conscientes\": parseInt(data.get('meditation')),\n \"Hydratation\": parseInt(data.get('hydratation')),\n \"Lecture \/ Apprentissage\": parseInt(data.get('lecture')),\n \"Vie sociale \/ Loisirs\": parseInt(data.get('vieSociale'))\n };\n\n \/\/ Identifier habitudes \u00e0 travailler\n const faiblesHabitudes = Object.keys(habits).filter(h => habits[h] < 2);\n \n \/\/ Limiter \u00e0 3 habitudes prioritaires\n const planPrioritaire = faiblesHabitudes.slice(0, 3);\n\n let planTexte = \"<h2>Plan d\u2019action personnalis\u00e9 :<\/h2>\";\n if(planPrioritaire.length === 0){\n planTexte += \"<p>Bravo ! Vos habitudes sont d\u00e9j\u00e0 tr\u00e8s positives. Continuez comme \u00e7a !<\/p>\";\n } else {\n planTexte += \"<ul>\";\n planPrioritaire.forEach(h => {\n let action = \"\";\n switch(h){\n case \"Activit\u00e9 physique\": action = \"Faire 20 min de marche chaque jour.\"; break;\n case \"Sommeil\": action = \"Se coucher et se lever \u00e0 heures r\u00e9guli\u00e8res pour atteindre 7-9h de sommeil.\"; break;\n case \"Alimentation\": action = \"Ajouter plus de fruits, l\u00e9gumes et prot\u00e9ines \u00e9quilibr\u00e9es \u00e0 vos repas.\"; break;\n case \"M\u00e9ditation \/ Pauses conscientes\": action = \"Prendre 5 min chaque jour pour m\u00e9diter ou respirer profond\u00e9ment.\"; break;\n case \"Hydratation\": action = \"Boire un grand verre d\u2019eau toutes les 2 heures.\"; break;\n case \"Lecture \/ Apprentissage\": action = \"Lire ou apprendre quelque chose de nouveau chaque jour pendant 10-15 min.\"; break;\n case \"Vie sociale \/ Loisirs\": action = \"Passer du temps avec vos proches ou pratiquer un loisir chaque semaine.\"; break;\n }\n planTexte += `<li><strong>${h} :<\/strong> ${action}<\/li>`;\n });\n planTexte += \"<\/ul>\";\n }\n\n const resultDiv = document.getElementById('result');\n resultDiv.innerHTML = planTexte;\n resultDiv.style.display = 'block';\n}\n<\/script>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Auto-Test Habitudes Positives Auto-Test : Habitudes Positives R\u00e9pondez aux questions pour identifier vos habitudes \u00e0 renforcer et g\u00e9n\u00e9rer un plan d\u2019action personnalis\u00e9. 1. Pratiquez-vous r\u00e9guli\u00e8rement une activit\u00e9 physique ? JamaisRarementParfoisSouvent 2. Dormez-vous suffisamment chaque nuit ? JamaisRarementParfoisSouvent 3. Mangez-vous \u00e9quilibr\u00e9… <a href=\"https:\/\/clubvivremieux.com\/index.php\/auto-test-habitudes-positives\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Auto-Test : Habitudes Positives<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1119","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":1,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1119\/revisions"}],"predecessor-version":[{"id":1120,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1119\/revisions\/1120"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}