Auto-test \u00c9quilibre Vie Pro \/ Vie Perso<\/title>\n <style>\n body { font-family: Arial, sans-serif; margin: 20px; background: #f9f9f9; }\n h1 { color: #333; }\n .question { margin-bottom: 15px; }\n label { display: block; margin: 5px 0; }\n button { padding: 10px 20px; background: #4CAF50; color: white; border: none; border-radius: 5px; cursor: pointer; }\n button:hover { background: #45a049; }\n .result { margin-top: 20px; padding: 15px; border-radius: 5px; }\n .low { background-color: #d4edda; color: #155724; }\n .medium { background-color: #fff3cd; color: #856404; }\n .high { background-color: #f8d7da; color: #721c24; }\n <\/style>\n<\/head>\n<body>\n <h1>Auto-test : \u00c9quilibre Vie Pro \/ Vie Perso<\/h1>\n <p>R\u00e9pondez \u00e0 chaque question : Jamais (0), Parfois (1), Souvent (2), Toujours (3)<\/p>\n \n <form id=\"balanceForm\">\n <div class=\"question\">\n <p>1. Travaillez-vous souvent apr\u00e8s vos horaires habituels ?<\/p>\n <label><input type=\"radio\" name=\"q1\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"3\"> Toujours<\/label>\n <\/div>\n \n <div class=\"question\">\n <p>2. Avez-vous du temps pour vos loisirs et passions chaque semaine ?<\/p>\n <label><input type=\"radio\" name=\"q2\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"3\"> Toujours<\/label>\n <\/div>\n \n <div class=\"question\">\n <p>3. Vous sentez-vous \u00e9puis\u00e9(e) en fin de semaine ?<\/p>\n <label><input type=\"radio\" name=\"q3\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>4. Prenez-vous r\u00e9guli\u00e8rement des pauses pendant votre journ\u00e9e de travail ?<\/p>\n <label><input type=\"radio\" name=\"q4\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>5. Avez-vous l\u2019impression de passer trop de temps au travail au d\u00e9triment de votre vie personnelle ?<\/p>\n <label><input type=\"radio\" name=\"q5\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>6. Dormez-vous suffisamment chaque nuit (7-8 heures) ?<\/p>\n <label><input type=\"radio\" name=\"q6\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>7. Arrivez-vous \u00e0 d\u00e9connecter compl\u00e8tement du travail pendant vos jours de repos ?<\/p>\n <label><input type=\"radio\" name=\"q7\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>8. Avez-vous des moments r\u00e9guliers de qualit\u00e9 avec vos proches ?<\/p>\n <label><input type=\"radio\" name=\"q8\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q8\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q8\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q8\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>9. Ressentez-vous souvent du stress ou de l\u2019anxi\u00e9t\u00e9 li\u00e9s \u00e0 votre travail ?<\/p>\n <label><input type=\"radio\" name=\"q9\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q9\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q9\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q9\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>10. Avez-vous des activit\u00e9s qui vous font vraiment plaisir et vous ressourcent en dehors du travail ?<\/p>\n <label><input type=\"radio\" name=\"q10\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q10\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q10\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q10\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <button type=\"button\" onclick=\"calculateScore()\">Calculer mon score<\/button>\n <\/form>\n\n <div id=\"result\" class=\"result\"><\/div>\n\n <script>\n function calculateScore() {\n let total = 0;\n for (let i = 1; i <= 10; i++) {\n let radios = document.getElementsByName('q' + i);\n let answered = false;\n for (let r of radios) {\n if (r.checked) {\n total += parseInt(r.value);\n answered = true;\n break;\n }\n }\n if (!answered) {\n alert(\"Veuillez r\u00e9pondre \u00e0 toutes les questions.\");\n return;\n }\n }\n\n const resultDiv = document.getElementById(\"result\");\n let message = \"\";\n let cssClass = \"\";\n\n if (total <= 10) {\n message = `Score : ${total}\/30\\n\\n\u2705 Votre \u00e9quilibre vie professionnelle \/ vie personnelle est satisfaisant. Continuez \u00e0 maintenir vos routines et \u00e0 pr\u00e9server du temps pour vous.`;\n cssClass = \"low\";\n } else if (total <= 20) {\n message = `Score : ${total}\/30\\n\\n\u26a0\ufe0f Votre \u00e9quilibre commence \u00e0 se d\u00e9s\u00e9quilibrer. Essayez de d\u00e9finir des limites claires, planifier du temps pour vos loisirs et prendre des pauses r\u00e9guli\u00e8res.`;\n cssClass = \"medium\";\n } else {\n message = `Score : ${total}\/30\\n\\n\ud83d\udea8 Attention ! Risque \u00e9lev\u00e9 de burn-out. Priorisez vos t\u00e2ches, d\u00e9connectez-vous apr\u00e8s le travail et int\u00e9grez des activit\u00e9s relaxantes.`;\n cssClass = \"high\";\n }\n\n resultDiv.textContent = message;\n resultDiv.className = \"result \" + cssClass;\n resultDiv.scrollIntoView({behavior: \"smooth\"});\n }\n <\/script>\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Auto-test \u00c9quilibre Vie Pro \/ Vie Perso Auto-test : \u00c9quilibre Vie Pro \/ Vie Perso R\u00e9pondez \u00e0 chaque question : Jamais (0), Parfois (1), Souvent (2), Toujours (3) 1. Travaillez-vous souvent apr\u00e8s vos horaires habituels ? Jamais Parfois Souvent Toujours… <a href=\"https:\/\/clubvivremieux.com\/index.php\/1114-2\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Auto-test : \u00c9quilibre Vie Pro \/ Vie Perso<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1114","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1114"}],"version-history":[{"count":2,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1114\/revisions"}],"predecessor-version":[{"id":1116,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1114\/revisions\/1116"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1114,"date":"2025-11-27T14:37:55","date_gmt":"2025-11-27T14:37:55","guid":{"rendered":"https:\/\/clubvivremieux.com\/?page_id=1114"},"modified":"2025-11-27T14:38:41","modified_gmt":"2025-11-27T14:38:41","slug":"1114-2","status":"publish","type":"page","link":"https:\/\/clubvivremieux.com\/index.php\/1114-2\/","title":{"rendered":"Auto-test : \u00c9quilibre Vie Pro \/ Vie Perso"},"content":{"rendered":"\n\n\n\n \n \n Auto-test \u00c9quilibre Vie Pro \/ Vie Perso<\/title>\n <style>\n body { font-family: Arial, sans-serif; margin: 20px; background: #f9f9f9; }\n h1 { color: #333; }\n .question { margin-bottom: 15px; }\n label { display: block; margin: 5px 0; }\n button { padding: 10px 20px; background: #4CAF50; color: white; border: none; border-radius: 5px; cursor: pointer; }\n button:hover { background: #45a049; }\n .result { margin-top: 20px; padding: 15px; border-radius: 5px; }\n .low { background-color: #d4edda; color: #155724; }\n .medium { background-color: #fff3cd; color: #856404; }\n .high { background-color: #f8d7da; color: #721c24; }\n <\/style>\n<\/head>\n<body>\n <h1>Auto-test : \u00c9quilibre Vie Pro \/ Vie Perso<\/h1>\n <p>R\u00e9pondez \u00e0 chaque question : Jamais (0), Parfois (1), Souvent (2), Toujours (3)<\/p>\n \n <form id=\"balanceForm\">\n <div class=\"question\">\n <p>1. Travaillez-vous souvent apr\u00e8s vos horaires habituels ?<\/p>\n <label><input type=\"radio\" name=\"q1\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"3\"> Toujours<\/label>\n <\/div>\n \n <div class=\"question\">\n <p>2. Avez-vous du temps pour vos loisirs et passions chaque semaine ?<\/p>\n <label><input type=\"radio\" name=\"q2\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"3\"> Toujours<\/label>\n <\/div>\n \n <div class=\"question\">\n <p>3. Vous sentez-vous \u00e9puis\u00e9(e) en fin de semaine ?<\/p>\n <label><input type=\"radio\" name=\"q3\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>4. Prenez-vous r\u00e9guli\u00e8rement des pauses pendant votre journ\u00e9e de travail ?<\/p>\n <label><input type=\"radio\" name=\"q4\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>5. Avez-vous l\u2019impression de passer trop de temps au travail au d\u00e9triment de votre vie personnelle ?<\/p>\n <label><input type=\"radio\" name=\"q5\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>6. Dormez-vous suffisamment chaque nuit (7-8 heures) ?<\/p>\n <label><input type=\"radio\" name=\"q6\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>7. Arrivez-vous \u00e0 d\u00e9connecter compl\u00e8tement du travail pendant vos jours de repos ?<\/p>\n <label><input type=\"radio\" name=\"q7\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>8. Avez-vous des moments r\u00e9guliers de qualit\u00e9 avec vos proches ?<\/p>\n <label><input type=\"radio\" name=\"q8\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q8\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q8\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q8\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>9. Ressentez-vous souvent du stress ou de l\u2019anxi\u00e9t\u00e9 li\u00e9s \u00e0 votre travail ?<\/p>\n <label><input type=\"radio\" name=\"q9\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q9\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q9\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q9\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <div class=\"question\">\n <p>10. Avez-vous des activit\u00e9s qui vous font vraiment plaisir et vous ressourcent en dehors du travail ?<\/p>\n <label><input type=\"radio\" name=\"q10\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q10\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q10\" value=\"2\"> Souvent<\/label>\n <label><input type=\"radio\" name=\"q10\" value=\"3\"> Toujours<\/label>\n <\/div>\n\n <button type=\"button\" onclick=\"calculateScore()\">Calculer mon score<\/button>\n <\/form>\n\n <div id=\"result\" class=\"result\"><\/div>\n\n <script>\n function calculateScore() {\n let total = 0;\n for (let i = 1; i <= 10; i++) {\n let radios = document.getElementsByName('q' + i);\n let answered = false;\n for (let r of radios) {\n if (r.checked) {\n total += parseInt(r.value);\n answered = true;\n break;\n }\n }\n if (!answered) {\n alert(\"Veuillez r\u00e9pondre \u00e0 toutes les questions.\");\n return;\n }\n }\n\n const resultDiv = document.getElementById(\"result\");\n let message = \"\";\n let cssClass = \"\";\n\n if (total <= 10) {\n message = `Score : ${total}\/30\\n\\n\u2705 Votre \u00e9quilibre vie professionnelle \/ vie personnelle est satisfaisant. Continuez \u00e0 maintenir vos routines et \u00e0 pr\u00e9server du temps pour vous.`;\n cssClass = \"low\";\n } else if (total <= 20) {\n message = `Score : ${total}\/30\\n\\n\u26a0\ufe0f Votre \u00e9quilibre commence \u00e0 se d\u00e9s\u00e9quilibrer. Essayez de d\u00e9finir des limites claires, planifier du temps pour vos loisirs et prendre des pauses r\u00e9guli\u00e8res.`;\n cssClass = \"medium\";\n } else {\n message = `Score : ${total}\/30\\n\\n\ud83d\udea8 Attention ! Risque \u00e9lev\u00e9 de burn-out. Priorisez vos t\u00e2ches, d\u00e9connectez-vous apr\u00e8s le travail et int\u00e9grez des activit\u00e9s relaxantes.`;\n cssClass = \"high\";\n }\n\n resultDiv.textContent = message;\n resultDiv.className = \"result \" + cssClass;\n resultDiv.scrollIntoView({behavior: \"smooth\"});\n }\n <\/script>\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Auto-test \u00c9quilibre Vie Pro \/ Vie Perso Auto-test : \u00c9quilibre Vie Pro \/ Vie Perso R\u00e9pondez \u00e0 chaque question : Jamais (0), Parfois (1), Souvent (2), Toujours (3) 1. Travaillez-vous souvent apr\u00e8s vos horaires habituels ? Jamais Parfois Souvent Toujours… <a href=\"https:\/\/clubvivremieux.com\/index.php\/1114-2\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Auto-test : \u00c9quilibre Vie Pro \/ Vie Perso<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1114","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1114"}],"version-history":[{"count":2,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1114\/revisions"}],"predecessor-version":[{"id":1116,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1114\/revisions\/1116"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}