Auto-test Alimentation et \u00c9nergie<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n max-width: 700px;\n margin: 30px auto;\n padding: 20px;\n background-color: #f5f5f5;\n border-radius: 10px;\n }\n h1, h2 {\n text-align: center;\n }\n .question {\n margin-bottom: 20px;\n padding: 15px;\n background: #fff;\n border-radius: 8px;\n box-shadow: 0 2px 5px rgba(0,0,0,0.1);\n }\n label {\n display: block;\n margin: 5px 0;\n }\n button {\n display: block;\n margin: 20px auto;\n padding: 10px 25px;\n font-size: 16px;\n border: none;\n background-color: #28a745;\n color: #fff;\n border-radius: 8px;\n cursor: pointer;\n }\n button:hover {\n background-color: #218838;\n }\n #result {\n margin-top: 30px;\n padding: 20px;\n text-align: center;\n border-radius: 10px;\n background-color: #fff;\n box-shadow: 0 2px 5px rgba(0,0,0,0.1);\n }\n <\/style>\n<\/head>\n<body>\n\n <h1>Auto-test : Alimentation et \u00c9nergie<\/h1>\n <p>R\u00e9pondez aux questions pour \u00e9valuer votre alimentation et votre niveau d\u2019\u00e9nergie.<\/p>\n\n <form id=\"energyForm\">\n\n <div class=\"question\">\n <h2>1. Combien de portions de fruits et l\u00e9gumes consommez-vous par jour ?<\/h2>\n <label><input type=\"radio\" name=\"q1\" value=\"0\"> 0-1<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"1\"> 2-3<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"2\"> 4-5<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"3\"> 6 ou plus<\/label>\n <\/div>\n\n <div class=\"question\">\n <h2>2. Buvez-vous r\u00e9guli\u00e8rement de l\u2019eau ou des boissons sucr\u00e9es ?<\/h2>\n <label><input type=\"radio\" name=\"q2\" value=\"0\"> Principalement boissons sucr\u00e9es<\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"1\"> Eau et boissons sucr\u00e9es \u00e0 parts \u00e9gales<\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"2\"> Principalement de l\u2019eau<\/label>\n <\/div>\n\n <div class=\"question\">\n <h2>3. Avez-vous des habitudes de grignotage ?<\/h2>\n <label><input type=\"radio\" name=\"q3\" value=\"0\"> Tr\u00e8s souvent, surtout sucr\u00e9<\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"1\"> Occasionnellement<\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"2\"> Rarement ou jamais<\/label>\n <\/div>\n\n <div class=\"question\">\n <h2>4. Mangez-vous des repas \u00e9quilibr\u00e9s (prot\u00e9ines, glucides, l\u00e9gumes) ?<\/h2>\n <label><input type=\"radio\" name=\"q4\" value=\"0\"> Rarement<\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"2\"> Souvent<\/label>\n <\/div>\n\n <div class=\"question\">\n <h2>5. \u00c0 quelle fr\u00e9quence consommez-vous des aliments transform\u00e9s ou fast-food ?<\/h2>\n <label><input type=\"radio\" name=\"q5\" value=\"0\"> Tous les jours<\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"1\"> Quelques fois par semaine<\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"2\"> Rarement<\/label>\n <\/div>\n\n <div class=\"question\">\n <h2>6. Dormez-vous suffisamment pour vous sentir repos\u00e9 ?<\/h2>\n <label><input type=\"radio\" name=\"q6\" value=\"0\"> Moins de 6h<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"1\"> 6-7h<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"2\"> 7-9h<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"1\"> Plus de 9h<\/label>\n <\/div>\n\n <div class=\"question\">\n <h2>7. Faites-vous de l\u2019activit\u00e9 physique r\u00e9guli\u00e8rement ?<\/h2>\n <label><input type=\"radio\" name=\"q7\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"1\"> 1-2 fois\/semaine<\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"2\"> 3-5 fois\/semaine<\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"3\"> Tous les jours<\/label>\n <\/div>\n\n <button type=\"button\" onclick=\"calculateScore()\">Voir mon score<\/button>\n <\/form>\n\n <div id=\"result\"><\/div>\n\n <script>\n function calculateScore() {\n const form = document.forms['energyForm'];\n let score = 0;\n for (let i = 1; i <= 7; i++) {\n const q = form['q' + i].value;\n if (!q) {\n alert('Veuillez r\u00e9pondre \u00e0 toutes les questions.');\n return;\n }\n score += parseInt(q);\n }\n\n let message = `<h2>Votre score : ${score}\/16<\/h2>`;\n if (score <= 5) {\n message += `<p>\u00c9nergie faible.<br>\n Recommandations :<br>\n - Augmentez progressivement votre consommation de fruits et l\u00e9gumes.<br>\n - Limitez les boissons sucr\u00e9es et privil\u00e9giez l\u2019eau.<br>\n - R\u00e9duisez le grignotage et les aliments transform\u00e9s.<br>\n - Essayez de dormir 7-9h par nuit.<\/p>`;\n } else if (score <= 10) {\n message += `<p>\u00c9nergie moyenne.<br>\n Recommandations :<br>\n - Introduisez plus de repas \u00e9quilibr\u00e9s dans la semaine.<br>\n - Maintenez l\u2019hydratation et limitez le sucre.<br>\n - Faites un peu plus d\u2019activit\u00e9 physique r\u00e9guli\u00e8re.<\/p>`;\n } else {\n message += `<p>\u00c9nergie bonne.<br>\n Recommandations :<br>\n - Continuez vos bonnes habitudes.<br>\n - Explorez des aliments riches en micronutriments pour booster votre \u00e9nergie.<br>\n - Essayez de garder un rythme r\u00e9gulier de sommeil et d\u2019exercice.<\/p>`;\n }\n\n document.getElementById('result').innerHTML = message;\n }\n <\/script>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Auto-test Alimentation et \u00c9nergie Auto-test : Alimentation et \u00c9nergie R\u00e9pondez aux questions pour \u00e9valuer votre alimentation et votre niveau d\u2019\u00e9nergie. 1. Combien de portions de fruits et l\u00e9gumes consommez-vous par jour ? 0-1 2-3 4-5 6 ou plus 2. Buvez-vous… <a href=\"https:\/\/clubvivremieux.com\/index.php\/auto-test-alimentation-et-energie\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Auto-test : Alimentation et \u00c9nergie<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1109","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1109"}],"version-history":[{"count":2,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1109\/revisions"}],"predecessor-version":[{"id":1111,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1109\/revisions\/1111"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1109,"date":"2025-11-27T14:32:58","date_gmt":"2025-11-27T14:32:58","guid":{"rendered":"https:\/\/clubvivremieux.com\/?page_id=1109"},"modified":"2025-11-27T14:34:26","modified_gmt":"2025-11-27T14:34:26","slug":"auto-test-alimentation-et-energie","status":"publish","type":"page","link":"https:\/\/clubvivremieux.com\/index.php\/auto-test-alimentation-et-energie\/","title":{"rendered":"Auto-test : Alimentation et \u00c9nergie"},"content":{"rendered":"\n\n\n\n \n \n Auto-test Alimentation et \u00c9nergie<\/title>\n <style>\n body {\n font-family: Arial, sans-serif;\n max-width: 700px;\n margin: 30px auto;\n padding: 20px;\n background-color: #f5f5f5;\n border-radius: 10px;\n }\n h1, h2 {\n text-align: center;\n }\n .question {\n margin-bottom: 20px;\n padding: 15px;\n background: #fff;\n border-radius: 8px;\n box-shadow: 0 2px 5px rgba(0,0,0,0.1);\n }\n label {\n display: block;\n margin: 5px 0;\n }\n button {\n display: block;\n margin: 20px auto;\n padding: 10px 25px;\n font-size: 16px;\n border: none;\n background-color: #28a745;\n color: #fff;\n border-radius: 8px;\n cursor: pointer;\n }\n button:hover {\n background-color: #218838;\n }\n #result {\n margin-top: 30px;\n padding: 20px;\n text-align: center;\n border-radius: 10px;\n background-color: #fff;\n box-shadow: 0 2px 5px rgba(0,0,0,0.1);\n }\n <\/style>\n<\/head>\n<body>\n\n <h1>Auto-test : Alimentation et \u00c9nergie<\/h1>\n <p>R\u00e9pondez aux questions pour \u00e9valuer votre alimentation et votre niveau d\u2019\u00e9nergie.<\/p>\n\n <form id=\"energyForm\">\n\n <div class=\"question\">\n <h2>1. Combien de portions de fruits et l\u00e9gumes consommez-vous par jour ?<\/h2>\n <label><input type=\"radio\" name=\"q1\" value=\"0\"> 0-1<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"1\"> 2-3<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"2\"> 4-5<\/label>\n <label><input type=\"radio\" name=\"q1\" value=\"3\"> 6 ou plus<\/label>\n <\/div>\n\n <div class=\"question\">\n <h2>2. Buvez-vous r\u00e9guli\u00e8rement de l\u2019eau ou des boissons sucr\u00e9es ?<\/h2>\n <label><input type=\"radio\" name=\"q2\" value=\"0\"> Principalement boissons sucr\u00e9es<\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"1\"> Eau et boissons sucr\u00e9es \u00e0 parts \u00e9gales<\/label>\n <label><input type=\"radio\" name=\"q2\" value=\"2\"> Principalement de l\u2019eau<\/label>\n <\/div>\n\n <div class=\"question\">\n <h2>3. Avez-vous des habitudes de grignotage ?<\/h2>\n <label><input type=\"radio\" name=\"q3\" value=\"0\"> Tr\u00e8s souvent, surtout sucr\u00e9<\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"1\"> Occasionnellement<\/label>\n <label><input type=\"radio\" name=\"q3\" value=\"2\"> Rarement ou jamais<\/label>\n <\/div>\n\n <div class=\"question\">\n <h2>4. Mangez-vous des repas \u00e9quilibr\u00e9s (prot\u00e9ines, glucides, l\u00e9gumes) ?<\/h2>\n <label><input type=\"radio\" name=\"q4\" value=\"0\"> Rarement<\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"1\"> Parfois<\/label>\n <label><input type=\"radio\" name=\"q4\" value=\"2\"> Souvent<\/label>\n <\/div>\n\n <div class=\"question\">\n <h2>5. \u00c0 quelle fr\u00e9quence consommez-vous des aliments transform\u00e9s ou fast-food ?<\/h2>\n <label><input type=\"radio\" name=\"q5\" value=\"0\"> Tous les jours<\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"1\"> Quelques fois par semaine<\/label>\n <label><input type=\"radio\" name=\"q5\" value=\"2\"> Rarement<\/label>\n <\/div>\n\n <div class=\"question\">\n <h2>6. Dormez-vous suffisamment pour vous sentir repos\u00e9 ?<\/h2>\n <label><input type=\"radio\" name=\"q6\" value=\"0\"> Moins de 6h<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"1\"> 6-7h<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"2\"> 7-9h<\/label>\n <label><input type=\"radio\" name=\"q6\" value=\"1\"> Plus de 9h<\/label>\n <\/div>\n\n <div class=\"question\">\n <h2>7. Faites-vous de l\u2019activit\u00e9 physique r\u00e9guli\u00e8rement ?<\/h2>\n <label><input type=\"radio\" name=\"q7\" value=\"0\"> Jamais<\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"1\"> 1-2 fois\/semaine<\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"2\"> 3-5 fois\/semaine<\/label>\n <label><input type=\"radio\" name=\"q7\" value=\"3\"> Tous les jours<\/label>\n <\/div>\n\n <button type=\"button\" onclick=\"calculateScore()\">Voir mon score<\/button>\n <\/form>\n\n <div id=\"result\"><\/div>\n\n <script>\n function calculateScore() {\n const form = document.forms['energyForm'];\n let score = 0;\n for (let i = 1; i <= 7; i++) {\n const q = form['q' + i].value;\n if (!q) {\n alert('Veuillez r\u00e9pondre \u00e0 toutes les questions.');\n return;\n }\n score += parseInt(q);\n }\n\n let message = `<h2>Votre score : ${score}\/16<\/h2>`;\n if (score <= 5) {\n message += `<p>\u00c9nergie faible.<br>\n Recommandations :<br>\n - Augmentez progressivement votre consommation de fruits et l\u00e9gumes.<br>\n - Limitez les boissons sucr\u00e9es et privil\u00e9giez l\u2019eau.<br>\n - R\u00e9duisez le grignotage et les aliments transform\u00e9s.<br>\n - Essayez de dormir 7-9h par nuit.<\/p>`;\n } else if (score <= 10) {\n message += `<p>\u00c9nergie moyenne.<br>\n Recommandations :<br>\n - Introduisez plus de repas \u00e9quilibr\u00e9s dans la semaine.<br>\n - Maintenez l\u2019hydratation et limitez le sucre.<br>\n - Faites un peu plus d\u2019activit\u00e9 physique r\u00e9guli\u00e8re.<\/p>`;\n } else {\n message += `<p>\u00c9nergie bonne.<br>\n Recommandations :<br>\n - Continuez vos bonnes habitudes.<br>\n - Explorez des aliments riches en micronutriments pour booster votre \u00e9nergie.<br>\n - Essayez de garder un rythme r\u00e9gulier de sommeil et d\u2019exercice.<\/p>`;\n }\n\n document.getElementById('result').innerHTML = message;\n }\n <\/script>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Auto-test Alimentation et \u00c9nergie Auto-test : Alimentation et \u00c9nergie R\u00e9pondez aux questions pour \u00e9valuer votre alimentation et votre niveau d\u2019\u00e9nergie. 1. Combien de portions de fruits et l\u00e9gumes consommez-vous par jour ? 0-1 2-3 4-5 6 ou plus 2. Buvez-vous… <a href=\"https:\/\/clubvivremieux.com\/index.php\/auto-test-alimentation-et-energie\/\" class=\"readmore\">Read more<span class=\"screen-reader-text\">Auto-test : Alimentation et \u00c9nergie<\/span><span class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1109","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/comments?post=1109"}],"version-history":[{"count":2,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1109\/revisions"}],"predecessor-version":[{"id":1111,"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/pages\/1109\/revisions\/1111"}],"wp:attachment":[{"href":"https:\/\/clubvivremieux.com\/index.php\/wp-json\/wp\/v2\/media?parent=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}